An excerpt from The Examiner:
Who doesn’t want to feel empowered in case of a predator or if someone you know suddenly gets violent?
Just released by Fitness expert, Jennifer Cassetta, is her latest DVD titled “Stilettos and Self Defense”, her second DVD released in the self-defense series. As a NASM certified personal trainer and third-degree black belt in HapKiDo she has been in this situation and is here to help women protect themselves.
Even though Stilettos and Self Defense is not a fitness DVD, participants will get a workout as they learn the proper techniques and moves to fend off an attack. Jennifer shows that looking confident and being confident are both important when personal boundaries are crossed and when one is threatened or attacked.