Two Belles, Four Biceps and the Pursuit of Fitness Interview

By November 6, 2012Fitness, Self Defense

Check out my latest interview with the girls behind Two Belles, Four Biceps and the Pursuit of Fitness Blog. Here’s an excerpt:

Belles: You have an extensive background in personal training, nutrition, HapKiDo and training clients to achieve their fitness goals, have you given any thought into putting together a workout and nutrition program for the home consumer?
Jennifer: Yes! Stay tuned in the next few months to see some new self-defense based workouts on my Youtube Channel: healthandthecity. I am working on a book that encompasses safety, strength, fitness and nutrition for the savvy girl based on my background as a certified personal trainer, clinical nutritionist and 3rd degree black belt.

Belles: In this day and age, it is extremely important for women to learn how to defend themselves, what advice can you give women to begin protecting themselves today?
Jennifer: Every woman can start just by increasing their awareness. Walk with purpose when you are alone. Keep a watchful eye on your surroundings at all times. Act confident with your posture, your gait, and in your language. Avoid being a target in the first place. I do believe every woman should take a self-defense class and if you won’t, then practice at home with me and the Stilettos and Self Defense DVD!

For the complete interview, click here.

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