Check out my latest interview with the girls behind Two Belles, Four Biceps and the Pursuit of Fitness Blog. Here’s an excerpt:
Belles: You have an extensive background in personal training, nutrition, HapKiDo and training clients to achieve their fitness goals, have you given any thought into putting together a workout and nutrition program for the home consumer?
Jennifer: Yes! Stay tuned in the next few months to see some new self-defense based workouts on my Youtube Channel: healthandthecity. I am working on a book that encompasses safety, strength, fitness and nutrition for the savvy girl based on my background as a certified personal trainer, clinical nutritionist and 3rd degree black belt.
Belles: In this day and age, it is extremely important for women to learn how to defend themselves, what advice can you give women to begin protecting themselves today?
Jennifer: Every woman can start just by increasing their awareness. Walk with purpose when you are alone. Keep a watchful eye on your surroundings at all times. Act confident with your posture, your gait, and in your language. Avoid being a target in the first place. I do believe every woman should take a self-defense class and if you won’t, then practice at home with me and the Stilettos and Self Defense DVD!
For the complete interview, click here.