I recently wrote an article for Livestrong.com entitled, 4 Essentials to Keep You Safe Every Day (and Night).
Here is an excerpt from the article:
“We eat nutritious diets and exercise to protect our bodies from disease and to fight flab. So doesn’t it make perfect sense that we must also exercise our awareness to protect ourselves from harm? If you’re a health and fitness junkie then practicing awareness and personal safety should also be a part of your wellness journey. A simple way to begin to strengthen your awareness muscle is to add personal safety techniques to your daily To- Do list. After all, protecting your physical body is crucial to your health.”