Are you one of those people that says you don’t have time to workout? I know and have worked with many of you. At times, I am one of you as well. But, did you know that including High Intensity Interval Training (HIIT) into your day can help you blast through calories and fat and you only need five minutes at a time?
Here’s my blog on Livestrong.com with a 5 minute routine for you to follow. Try doing it once a day and then increasing it week by week, until you can get at least 4 sets in throughout your day.
Enjoy burning fat!