10 Minute Total Body Recovery Workout Video

By September 20, 2013Fitness, Video, Videos

Recovery is such an important part of every fitness program, yet usually neglected. An active recovery day will help your muscles rebuild the broken fibers that naturally occur from strength training and intense workouts. Recovery will also help reduce your chances of injury and can give your body a chance to relax and reduce it’s levels of cortisol (stress hormone) which leads to greater weight loss results.

Try this 10 minute routine, sponsored by eBoost, focused on stretching and breathing meditation on your recovery day to stretch, lengthen and relax.

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