The section of the aisle in grocery stores that sell nutrition, energy and protein bars is getting more and more crowded and confusing. So how do we know which bar is right for us? In my latest Livestrong.com blog post, I spell out five tips to help guide you in choosing the right bar for you.
Find out which protein sources are available and the cleanest sources of fuel. Learn to read the ingredients to look for less processed sweeteners and avoid high fructose corn syrup. And be aware of oils in your snacks, they shouldn’t be there.
Hint, hint: I may even drop a few names of my favorites as well!