2013 came and went pretty darn quickly! Did you accomplish the health and fitness that you desired? Did you only focus on weight loss and numbers on the scale. This year, why not try something different? These seven habits will guarantee you a healthier and fitter body by the end of 2014 if you adopt them into your lifestyle!
Find out how drinking more water and sleeping are habits to better overall wellness.
Read my post, 7 Easy Resolutions to Keep in 2014 on Livestrong.com.