Triple Threat Coconut Recovery Smoothie

By July 28, 2014Uncategorized
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Calling all marathoners, triathletes, cross fitters, and people that train damn hard.

Coconut is superfood for athletes. By now, we know that coconut water is great to replenish electrolytes after a sweaty workout. But did you know that coconut butter is an excellent post workout replenisher? It’s packed with lauric acid which helps boost immunity by fighting off gross bacteria, viruses and fungi. It’s healthy fat content after a long run or intense strength workout will leave you fueled for your next workout. Don’t bother counting calories here. This recovery smoothie is for athletes who train hard!
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Ingredients:

Instructions:
Add all ingredients to blender with ice, and blend until smooth!

Did you know?

Your body has specific nutritional needs before, during and after working out?  Check out Vega’s fuelyourbetter.com for training and nutrition tips on how to fuel your better this summer!

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