Jennifer is one of the top nationally recognized female self-defense experts who speaks to audiences around the country on empowerment, self-defense and health & wellness. Equipped with her 3rd degree black belt and Master’s degree in Nutrition, Jennifer has traveled the world working with clientele that include CEO’s, celebrities, royalty and whole organizations.

Jennifer has been featured on The Today Show, The Doctors, Rachael Ray, E! and has contributed to countless health and wellness publications. She co-authored her first book, Hear Me Roar: How to Defend Your Mind, Body and Heart Against People Who Suck, in 2014 and was recently a featured expert on ABC’s weight loss reality show, My Diet is Better Than Yours.

Jennifer’s passion about keeping people strong and safe is evident in her empowering presentation style and unwavering commitment to women’s health and safety.

Speaking Keynotes

Stilettos & Self-Defense

Stilettos & Self-Defense empowers women to feel more strong, safe and confident from the street to the boardroom. In this interactive workshop, you’ll learn how to increase your confidence, avoid danger, and protect yourself.

You’ll learn the weapons we’re always carrying on our bodies and how to use them to get out of dangerous situations unharmed.

7 Steps to Strong, Safe & Sexy

Jennifer brings her 15 years of fitness, nutrition and martial arts expertise to create a holistic and powerful approach to wellness.

We’ll talk about food, recovery, gut health and hormone balancing; cornerstones to health and therefore happiness.

The Art of Badassery

Jennifer has put her badassery skills to the test. She survived being at ground zero on September 11th, she’s personally taken on an attacker, and she has suffered some major losses in her life.

She chose to become the heroine of her own life story, and now challenges other women to do the same. Participants in this keynote learn the principles behind taking their badassery skills to the next level so they can become the boss they’re meant to be.

Green to Lean

The media is saturated with often times contrary nutritional headlines that can confuse even the most well-informed health enthusiasts.

In Jennifer’s Green to Lean keynote, she compares and contrasts various trends in dietary theory to show what works and what doesn’t when it comes to weight loss, long term wellness and even the sustainability of our planet.

Other Topics

Jennifer can customize her presentations for your audience needs. She can speak to topics that include: weight loss, disease prevention, vegetarianism, corporate wellness, motivation, entrepreneurship, mindfulness, women’s empowerment, personal safety, and self-defense.

"Jennifer’s Stilettos & Self Defense presentation was amazing and is a must see! She shared her incredible life experiences and stories, and made them relatable to every professional woman she spoke to in the room. Jennifer is truly an inspiration."
–Deidra Lieberman, Professional Business Women of California, Board Member

“Jennifer’s class was a fantastic and empowering experience that left me feeling more confident and aware of my surroundings. Her instructions were clear, concise and engaging, and I highly recommend having her speak at a group event!”
–Margo Guffin, Warner Bros. Studios

Companies She's Spoken For

Warner Brothers Studio
Concord Music Group
Starcom MediaVest Group
Meruelo Group
Naples Area Board of Realtors
Society for Incentive Travel Excellence, Southern Cali.
Katten Muchin Law
Dollar Shave Club
Demand Media
William Morris Endeavor

Corporate Conference Appearances

2017 Professional Business Women of California Conference—San Francisco

2017 International Obesity and Chronic Disease Conference—San Francisco

2017 Bacardi S.H.E. Summit—Miami

Reach Out to Jennifer to Discuss Your Company's Next Event