We Deserve Better

I care deeply about the safety of girls and women and it breaks my heart
when I see violence against us. My goal is to help women cultivate confidence, strength and resilience and to reduce nasty statistics like:
1 in almost 5 U.S. women will be the victim of a sexual assault in their lifetime.
A sexual assault occurs every 2 minutes in the U.S.

If you’re on board, I’ve got one big message for you:

When life, or someone, knocks you down, stand up and kick its ass!

Ok, just kidding

Here are FOUR big lessons for you:



Job Position

“Choose to be a victor,
not a victim.”
– My martial arts master



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Be aware of your
surroundings always.



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Communicate powerfully
and effectively with your words and your body.



Job Position

Learn at least the basics
of self-defense.

Here are 2 Ways


I Can Offer YOU Self Defense Training.

Stilettos and Self Defense DVDs
or digital downloads

hint: It’s cheaper if you select
the download option

(hint: if you choose the download option, it’s cheaper)

Buy It!

Book a live presentation
at your corporation, school or private
location and I will come teach.

Book It!

Tapping into the knowledge and strength developed over the years both teaching and training in HapKiDo, I was able to defend myself against predators with confidence. Now I hope to inspire that same confidence in women worldwide!

Stilettos and Self Defense will teach you:

  • How to avoid potentially dangerous situations
  • How to fight off an attacker twice your size
  • Effective weapons found in your purse
  • How to escape holds, chokes and attacks
  • The ABCs of Self Defense
  • The most effective targets
  • Your body’s natural weapons
  • The “She-Beast” mindset

As Seen on Tv

Women’s self-defense expert, Jennifer Cassetta, shares her personal story on how a grab on an NYC street led her to develop her Stilettos and Self Defense program. Learn how to defend yourself while wearing your highest heels!

Here are 5 Reasons

You Should Host a Stilettos & Self Defense Class at Your School, Company or Organization:

1 in 6 women will be the victim of a sexual assault in their lifetime.

College aged girls are 4 times more likely to be the victim of a sexual assault
than any other time in their life.

Because President Obama says you should!

Stilettos & Self Defense is a dynamic and fun way to raise awareness
around a serious subject.

If you prevent just 1 woman from being a victim, this workshop is….. priceless.



Get In Touch!

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