I am now so much more secure about my available power and inner She-Beast.
Jennifer is inspiring, motivating and knowledgeable and doesn’t take women’s safety lightly

- Karlita Cavalli

TV Host

Jennifer - you are one kick ass awesome BAD ASS chick. Can't wait to have you back when this thing is on TV!

- Jenny McCarthy

TV Personality

Loved your tips on how women can be safe. I'll never look at stilettos the same way! #PrettyAndDeadly

- Marie Osmond

TV Host

Jennifer embraces a mind and body approach to nutrition and healing and understands that one size does not fit all. I'm thrilled that Jennifer and I will be working side by side on PALETA's own Nutrition Consultative Services division.

- Kelly Boyer

Founder/CEO Paleta

What People Are Saying

From celebrities to college students, Jennifer has been making you Strong, Safe & Sexy since 2000!

Check out these testimonials, and then make your move to get Strong, Safe & Sexy too!.

Jenny McCarthy

Actress | Activist

“Jennifer – you are one kick ass awesome BAD ASS chick. Can’t wait to have you back when this thing is on TV!”

Marie Osmond

Actress | Talk Show Host

“Loved your tips on how women can be safe. I’ll never look at stilettos the same way! #PrettyAndDeadly”

Joshua Rosenthal

Founder, Institute for Integrative Nutrition

“Jennifer is a powerful and dynamic motivator, speaker and health coach. We are proud to have her an an ambassador for our school and an advocate for holistic health.” Founder, Institute for Integrative Nutrition

Kelly Boyer

Founder / CEO Paleta

“Jennifer embraces a mind and body approach to nutrition and healing and understands that one size does not fit all. I’m thrilled that Jennifer and I will be working side by side on PALETA’s own Nutrition Consultative Services division…she’s the perfect person to lead this charge.”

GrandMaster Lil’ John Davis

9th Degree Black Belt, VSK Jujitsu

“Jenn Cassetta is the ace of hearts, she is as good as it gets. She is a true warrior and an outstanding student, teacher and martial artist with a heart of fire and gold.”

Master David Herbert

7thDegree Black Belt, Founder of World Martial Arts Center

“Jennifer Cassetta has been one of the most extraordinary and dynamic motivators, trainers, and teacher of the World Martial Arts Center, NYC. She not only possesses vibrant youthful energy and vitality but also deep, age old wisdom and experience. Clients love learning self-defense, fitness and nutrition from Jennifer and are more confident, fit and safe because of her. “

Sonia Kashuk

Author,  Make Up Artist,  Founder of Sonia Kashuk Beauty

“Jennifer’s skill and expertise in nutrition and exercise has helped me reach a whole new level of fitness! She keeps the workouts fun and exciting while she motivates me to reach my goals.”

Jess Barron

VP, Editorial LIVESTRONG.COM

“Jenn Cassetta coached me through one of the toughest fitness challenges of my life. In the summer of 2012, I lost 20 pounds in 2 months doing a mixed martial arts and strength training program (fitness test group) that Jenn led. She is a strong and knowledgeable coach. Even more importantly I improved my overall strength and fitness level and I even ran my first half-marathon. Working with Jenn gave me the confidence to know that I could succeed at my health and fitness goals. Today, I’m still living by the fitness and nutrition habits that Jenn instilled in me during the program.”

Karla Cavalli

TV Host

“I am now so much more secure about my available power and inner She-Beast! Jennifer is inspiring, motivating and knowledgable and doesn’t take women’s safety lightly.”

Sharzad Kiadeh

Youtube Sensation

“Jennifer is a fabulous trainer and athlete! Her workouts are intense and challenging and I can guarantee you will be very sore after each one, BUT they are super fun!  Her classes and private sessions include everything from boxing to yoga! Jennifer is very passionate about what she does and I HIGHLY recommend her to anyone who wants to have a blast while getting into to great shape!”

Ben Karlin

Screenwriter

“Jen was recommended to me by a friend in New York who had been singing her praises for years. After just a few sessions, I understood why. Jen is tough, but smart enough to know where your limits are and how far to push beyond them. She keeps the sessions varied and interesting; listens to your concerns and adapts the workouts to address them. Could not recommend her higher.”

David Stewart

Photographer

“Having a 3rd degree Hap Ki Do black belt Jenn knows her personal defense, especially the nasty stuff like joint locks, dislocations, finger breaking, pressure points. If you are going to her for general fitness and health, I would recommend her as someone who has studied nutrition,fitness training and as someone who makes it her business to continue to study and pass these things on to her students.”

Dr. Allan Kessel

“Jennifer is an outstanding martial artist and uber high-end personal trainer.  I worked with her primarily in the context of hapkido training but she employs a lot of cardio techniques, stretching and dietary support. My only gripe with her is that she moved from NYC to LA.  If you live in that area, I recommend working with her without reservation.”