Being a traveling trainer and health coach has its major benefits! Seeing the world being the greatest one.
The tricky part is the jet lag, especially now that I live in Los Angeles and everywhere is 6 hours further. Jet lag can be debilitating and really, who has time for that? Missed workouts, raging headaches, and falling asleep at your desk are some of the mishaps of jet lag, so I teamed up with NY1’s very own, Valerie Theofanis. On her blog, Travel with Val, we talk about the best strategies to beat jet lag.
Find out what to pack, what to eat and what to avoid!
