Rachael Ray and Kym Whitley Learn my Self Defense Moves

This was one of my favorite segments ever; teaching self defense on the Rachael Ray Show. I had the honor and privilege of teaching Rachael and Kym Whitley how to protect yourself with everyday items that most women have on them. Learn how to use your heels, keys, cellphone and even your purse against an attacker.

The Art of Badassery with Jenn Cassetta | Terri Cole | Codependency

Break The Cycle Of High Functioning Codependency With Terri Cole

Are you tired of feeling like you’re responsible for everyone’s happiness but your own? You might be stuck in a codependency cycle. Join Jennifer Cassetta

The Art of Badassery with Jenn Cassetta | Deborah Hanlon | Grief

The Alchemy Of Grief: Finding Hope And Light With Deborah Hanlon

Grief is a universal experience, a journey through darkness that touches us all. Yet, within that darkness lies the potential for profound healing and transformation.

The Art of Badassery with Jenn Cassetta | Set Boundaries

Set Boundaries & Protect Your Power With Jenn Cassetta

Jennifer Cassetta dives into the art of setting boundaries to protect your energy and focus. Learn how setting boundaries can enhance your personal and professional

Did you know there’s a superpower that can trans

I’m finally getting the time to share these beau

Bringing this back to prepare for all these platfo

It’s hard to believe this beautiful event was la

Wanna spend a week in Tuscany this spring with me

The Burnout to Badass 8 weeks of wellness group co

Follow Me!