November is National Running Safety Month. If you are still running outside, bravo to you! If not, you can keep these #selfiesafety tips for running safety month in mind all year long.
The most important safety tip that applies to all situations is AWARENESS. Always be aware when running, so leave those headphones at home especially if running before dawn or after dusk.
Watch the video to check out my favorite safety products for runners like the Nathan headlamp and Sabre runner’s pepper spray.
Staying safe from injury while running is also important so I’ll show you my two favorite foam rolling moves for runners. Because running is so much repetitive motions, if you are not stretching or using self myofascial release techniques, you can wind up with very tight muscle groups which can lead to lower back injury. So check out these moves in the video below…
<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/gNJhM-FxD90″ frameborder=”0″ allowfullscreen></iframe>
