Happy New Year Friends!

Are you excited for 2016? I know I am. And I was really excited to make this video for you to give you a few ideas (3 to be exact) for your 2016 Resolutions, and none of them have to do with a scale!

Each resolution idea I have for you is a big way to keep you strong, safe and sexy both mentally and physically. And yes, if you do adopt one or all three of these resolutions, and stick to them, you most likely will lose weight if you have weight to lose.

Here are my Strong Safe & Sexy New Year Resolutions for you try on and see if they fit:

1. Drop the skinny talk.

2. Develop a strength training routine.

3. Sexify your diet.

Watch the video below for more details…