The Strong, Safe & Sexy Plan Podcast with Shaun T

Any podcast fans out there? How about fans of Shaun T, creator of Insanity, Cize, and Hip Hop Abs workouts and host of ABC’s tv show, My Diet is Better Than Yours? If so, you’re in luck! Shaun recently interviewed me for his Trust and Believe podcast to talk about my Strong, Safe & Sexy plan.

The Strong, Safe & Sexy plan is a pescatarian and gluten-free meal plan mixed with a martial arts-based workout.

You can download the Strong, Safe & Sexy Plan Podcast with Shaun T here:

The following is an excerpt from Shaun’s description:

“Jennifer has so much knowledge on foods and what products to be cautious of.  Even with all of my allergies, she helps me decide on what dinner is safe for me and follows her plan. We run into the issues of picking the lesser of the two evils while choosing a meal and Jennifer has the perfect answer. She even gives us advice on how to go shopping for fish on a budget.

Jennifer has her reasons for eating the way she does today and surprisingly they stem from a few documentaries. The one she recommends watching is called Meet Your Meat – where she became educated on the process behind the package and what really happens to the food you put in your body.

It’s not about being 100% perfect all the time. Jennifer is an Italian woman who lives life how she likes to call “gluten light”. She does not fully deprive herself so when she decides to treat herself – she just might spend her night at a pizzeria. Even as she dines, she knows the right way to order a drink while being mindful of your health.

Listen in to this episode to hear more about Jennifer Cassetta and her life as a trainer as well as being on the show My Diet is Better than Yours.”

Wondering how you can implement the Strong, Safe & Sexy meal plan into your life? Here is my pescatarian and gluten-free 21 Day Meal Plan complete with recipes, calendars and shopping lists.