It’s winter and I’m cold. The last thing I want to do is sip on cold juices that send my blood sugar on a roller coaster and leave me hangry! (Not to mention, but they aren’t great on my tummy either.) But, I did overdo it in December on Christmas cookies, cheese, parties and a little more booze than usual. I’m still exercising, because that’s what I do all year round, but I could use a little cleaning up of my diet.

So, if you are feeling like me, here is a quick and easy way to reset your body and get back to the basics. It can help you get rid of that bloated belly, clear up your skin, give your liver a well-deserved break and get your energy back. If you extend the program or repeat it on a regular basis, you can lose weight and even clear up digestion issues.

If you’re still not sold, other benefits include, ya know, helping save the environment, NBD. Seriously, though, eating less meat does the Earth good. I’ll write more on that later. Cutting out sugar can lead to less cravings, less inflammation (think lower risk of Hear Disease), and even a younger appearance! A diet high in sugar leads to advanced glycation end products (AGEs) in the skin which leads to wrinkles!

So, if you’d like to give this Strong, Safe & Sexy 2 Day Reset a try for whatever reason speaks most to you, here are a few tips, tricks and hints to make it easier for you.

Tips, Tricks and Hints:

This program is designed for you to rid your diet of sugar, dairy, meat and wheat for just 2 days. However, you can extend this and play with your own versions of eating this way for 7 days or even 21 days if you wanted to for greater results.

Calorie needs vary depending on your weight, metabolism, muscle mass, and lifestyle. Therefore, you can adjust the portions in this plan accordingly. If you are feeling hungry throughout the day, eat a cup of your blended soup. Or, add more avocado to your salads. This plan is NOT a starvation diet and is designed to help balance your blood sugar and insulin levels. So, if you are hungry, then EAT! Just choose foods from the plan.

DRINK plenty of water. Half of your body weight in ounces daily is the minimum you should be drinking on this plan. You can also sip on herbal teas to your heart’s delight. If you are a caffeine-head, replace coffee with green tea.

If you follow the recipes, you will have extra soup, so either enlist a housemate to eat with you, or eat leftovers as you see fit. You can also extend your cleanse if you choose. Prepare ahead. I even made you a shopping list.

To open and download the 2 Day Reset Meal Plan click here. 2 Day Reset by Jenn Cassetta

Please feel free to leave any questions or comments below. If you complete the 2 days, I’d love to hear about your experience.

If you are looking for more guidance and want to try a VEGAN, PALEO, GLUTEN-FREE or PESCATARIAN diet, I have Strong, Safe & Sexy 21 Day meal plans available in my shop.