From the Make Some Noise podcast show notes:
We are for the very first time exploring the intersection between self-defense and personal development where Jennifer Cassetta joins Andrea on the podcast!
Jenn is the author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo (love the title!), where she talks about the lessons learned in martial arts and applies them to leveling up your mind, body and spirit. In her book and during our conversation, she teaches how to turn your setbacks into secret weapons.
She is also a nationally recognized speaker, empowerment coach and self defense expert. Equipped with her 3rd degree black belt in HapKiDo, Master’s degree in Nutrition, and health coaching certification, she develops programming that helps people feel strong, safe and powerful from the streets to the boardroom.
On this episode we cover:
- Whether or not the popularity of true crime has helped or hurt us in terms of safety in our lives
- Walking with power and purpose is one of the most important features of safety
- What women should look for when they sign up for a self-defense class
- Jennifer walks us through the chapters of her latest book including learning how to embrace the suck, bounce back, and find your roar
