From Burnout to Badass: The Ultimate Wellness Reset

Will 2024 be the year you actually stick to your wellness plan?

Will this be the year where you won’t have to start all over again in January of 2025?

Will this be the year that you’ll finally make yourself proud for sticking to your wellness habits?

I designed The Burnout to Badass 8 Week Program​ to help you make those things happen THIS YEAR.

Consider it a reset button. A tune up of your lifestyle. An up-leveling of your habits. 

A chance to kickstart your 2024 health and wellness goals with a group of rad folks for 8 weeks, with a coach cheering you on that is credentialed and experienced in both mind and body modalities. (that’s me!)

We’ll dive deep into the essentials of your wellbeing:

? Unstoppable Mindset:

Let’s dial in that mental strength together! Learn to crush obstacles, flip challenges into victories, and build resilience.

?‍♀️ Meditation Magic:

Join me on a journey to zen-land. We’re talking personalized meditation practices to help you reclaim your calm and sprinkle a little magic into your everyday.

✨ Mindfulness Mojo:

Let’s be present, not perfect. Dive into mindfulness practices that make you go “Aha!” and leave stress in the dust.

? Energize with Nutrition:

Let’s dial down energy-draining foods and pack your fridge with food choices that’ll boost your vitality, balance your blood sugar and have you feeling like a superhero.

?‍♀️ Easy-Peasy Movement:

No crazy, extreme fitness challenges here, just a realistic approach to making movement part of your daily groove. Say goodbye to your love/hate relationship with the gym and hello to consistency, strength and ease around an active lifestyle!

? Sleep Like a Boss:

Bid farewell to dragging yourself out of bed each morning. Let’s build a sleep sanctuary and ensure you wake up ready to conquer the world (or at least your to-do list).

I’ll be sharing science-backed strategies to help you feel strong in your body, zen in your mind, and like a Sensei in your spirit.

Come enter the proverbial “dojo” with me.

Starting on January 15th, we’ll be meeting once a week for live group coaching calls plus you’ll receive a weekly video and emails to help keep you on track. 

After this program you’ll:

Move through the world differently. With more discernment of what you allow in. With better self care habits. Making yourself a priority once and for all. 

You’ll solidify your healthy habits for the year:

How and what you eat. How and when you exercise. How and when you meditate, breathe, sleep and manage stressful situations (because we know they will still be coming).

If you are ready to up level your wellness routine, SECURE YOUR SPOT NOW.

We begin the week of January 15th!

For just $447 you’ll receive:

  • 8 Live Group Coaching Calls with me
  • 8 Weekly Videos
  • 3 Emails a week to keep you on track
  • A private Facebook group to connect with others and cheer each other on
  • Handouts, resources and meditations 
  • Accountability, motivation and inspiration

First Day of the Program:
Monday, January 15th

Call Schedule:
Tuesday, January 16th
Tuesday, January 23rd
Tuesday, January 30th
Tuesday, February 6th
Tuesday, February 13th
Tuesday, February 20th
Tuesday, February 27th

Call time: 8:30am PT/ 11:30am ET
Call length: 1 hour

*A coaching call may be rescheduled due to my travel schedule but you will always have plenty of notice. Also, depending on the size of the group, I may add bonus coaching calls on different days/times to give more people a chance to hop on live.

We kick off on January 15th which brings us through the week of March 4th.

Q: What if I change my mind? Is this program refundable?
A: You can receive a 100% refund if you are unable to join the program for any reason, up until the first week of the program start date (January 21st). After that, you will have the option to receive a credit that is good for one 1:1 coaching session with Jenn for you to use within 6 months.

Q: What happens if I miss a call?
A: No problem. All calls will be recorded and the recording will be sent to you.

Q: Do I have to attend the coaching calls at all?
A: No, you don’t. However, on the calls you will have opportunities to share your progress/challenges with the group and get coaching from myself. You will still be able to participate in the private Facebook group for community interaction.