In this episode of The Art of Badassery podcast, Jennifer Cassetta dives into the world of biohacking for longevity with guest Lindsay O’Neill, CEO of Small Hinges and Wellness Eternal. Together, they explore the innovative ways biohacking can enhance your health and extend your lifespan. Lindsay shares her personal journey, from tech entrepreneur to wellness advocate, offering insights into how anyone can start biohacking their own biology. Tune in for a blend of science, wellness, and inspiration that could transform the way you approach your well-being.
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Eternal Wellness, Healing And Biohacking With Lindsay O’Neill
Introduction And Guest Overview
I have a really special and intriguing guest. Her name is Lindsay O’Neill. Lindsay is a native New Yorker, a single mom of three, a TEDx speaker, a certified Culinary Medicine Chef and a Public Health Wellness Coach, and she has a career as an AI Technologist. I can’t wait to hear more about that. Lindsay is the CEO of SmallHinges.Health and the CEO and Cofounder of Wellness Eternal. Welcome to the show.
Jenn, it’s so great to see you.
I’m so happy you’re here. I always love to share just how I know these amazing black belts in badassery that come on the show. Lindsay and I met many years ago through a program called Ladies Who Launch back in New York City. I feel like Ladies Who Launch was really before its time. It was a group, a cohort that started back then to help women like us launch our entrepreneurial journeys and our businesses way before social media even existed. Can you imagine that?
True story. That’s crazy.
I remember Marie Forleo hawking her first book next to me at one of the fairs we had. Lindsay, you told me Gabby Bernstein was in it, too.
She was. I met Gabby and Marie at the same time. It was wild. I had no idea who they were going to become.
It’s so wild. Anyway, Lindsay reached out to me to reconnect, and I’m so happy she did because, just like the last episode that I had with these themes that are in my life right now, one is biohacking. Lindsay and her partner that you’ll hear about own a biohacking showroom in Westchester, New York, in Valhalla, which is close to where I grew up. I’m coming out there. All of that to say that Lindsay’s Wellness Eternal is doing a biohacking pop-up at the Art of Badassery retreat in Montauk, New York, October 10th through the 13th, 2024.
There are still three rooms left. It might be sold out by the time you’re reading, but who knows? Reach out if you’re interested because I can’t wait to share what that means, what we’re going to talk about on this episode. Lindsay, again, thank you for being here. Thank you for reaching back out. I love reconnecting with badass women.
What Is Biohacking?
Before we dive into your story, because it is so fascinating to me, what I found when I was reaching out to my folks who are either coming to the retreat already or thinking about it, I said, “We’re going to have this biohacking pop-up.” To my surprise, so many people said, “Jenn, I had to Google what biohacking was.” Lindsay, since you’re the expert, can you share with us what that means?
I actually had to Google it, too. I had no idea what that meant. Hacking has such a bad connotation in the world. You don’t want to get hacked.
My mother just said the same thing to me when I was explaining it.
It sounds terrible to get hacked. You don’t want your body to get hacked, but I guess the word hack really means finding a way around the painful, arduous, time-consuming, costly processes of getting better. Biohacking means hacking your biology. How do you use your bio-individual needs to create a plan, whether that’s a food plan, a technology plan, an exercise plan, or a lifestyle plan, to hack your health so that you can live better longer? There’s so much new stuff in the world around longevity. Longevity is really the word. Biohacking is just what Dave Asprey named it.
Did he come up with that term? That’s interesting. His brand, actually, I heard he sold it, was Bulletproof. That’s the collagen powder that I use in my shakes every day. He’s out on all the biohacking stages talking about longevity.
Lindsay’s Biohacking Journey
He has Danger Coffee now, a bunch of new brands, and the Wasabi Method, which is really cool. Everybody should check that out. He has Upgrade Labs, which is like a wellness center franchise all around the country. Dave’s doing a lot of stuff. Actually, I got into biohacking somehow, some way. Source Energy got me to the biohacking conference, Dave Asprey’s biohacking conference in 2023.
I’ll tell you the quick story of how I got there, but my eyes were just blown away by how many cool technologies and sustainable products and bioenergetics, and even food as medicine, nootropics, and IVs. There are so many things that you can do to biohack yourself. The quick story is when I first met you, I was working in tech. It was probably 2004, 2005.
I have worked in tech since 2001, right after 9/11. I grew up in New York City, as you said in the intro, and I’ve lived in New York basically my whole life. I wanted to do something bigger. I wanted to do something on my own. That’s why I went to Ladies Who Launch and launched the Fem Network, which was the first online social network for professional women. It was before Facebook.
Just rewind. Twenty years ago for me, I know how old I was. I was still so young, 27. I know you’re younger than me. We were like babies, but you were really a baby then, launching your own business.
I got into tech when I was twenty. At the end of 2001, I was born in 1981, and I got into the tech industry in 2001 when I was twenty years old. I worked in tech for a long time, and I still consider myself a technologist, marketer, and media person by trade. By passion, health is my passion. It wasn’t my passion when I first met you. I loved to exercise, but I ate anything I wanted. I’ve always looked like this.
I’ve been a tiny human. I’ve never been able to gain weight. Everybody hates me, but I was a mess inside. I could eat whatever I wanted, but it really did a number on me. I got married right after I started my business, and it took off. I was a Crain’s top entrepreneur. I have the sign up there. I was in Forbes, I was in the New York Times, and I was on TV. It was a great year, 2007. I got married, and then the whole market crashed.
All of these women that I was helping in 2009, a couple of years later, were looking for something else to do. They didn’t want to incubate their own businesses. I had started the Fem Network to help them connect and start their own businesses. I had 5,000 women across the country. It was really a great company. It was just too early. It was before the #MeToo Movement. We’re like women’s everything. Honestly, I was like, “I’m just going to go back to work.” I went back to work and I had my first daughter in 2010. I had my second daughter in 2012.
Right after I had Shay, my second daughter, I had to go right back to work because the company I was running a division for, this tech company, was about to go public. They ended up going public when Shay was 9 months old and Avery was almost 3. I made a lot of money, and I thought I was going to do something that I was more passionate about. I started teaching kids how to cook because I’m Sicilian from New York, and I love to cook. I was raised as a latchkey kid growing up in New York City. My parents were divorced. I always had to make pancakes, Kraft mac and cheese, or something for me and my sister to eat after school.
I was never really a true culinary chef, but I just love to eat. I love to cook. I thought I should teach kids. I started my first blog, which was called Cooking with Kitties. Everybody thought I was cooking with cats. It was a terrible name. They were like, “Cooking with Kitties? You’re cooking with cats? That’s disgusting.”
That’s hilarious.
I thought, “That’s not a good name.” I turned it into Mama O’Neill. I actually had dinner with Bobbi Brown, the makeup artist.
I was like, “Bobby Brown, the singer?”
I’d already rebranded. I just rebranded to Mama O’Neill. She said, “Mama O’Neill sounds like a 400-pound old lady.”
Thank you, Bobbi.
Not a good brand name. I’m thinking to myself, “I don’t want to call it Lindsay O’Neill because people will spell it wrong.” They always spell my first name and my last name wrong. There’s the apostrophe. It’s just too complicated. I read a quote that said, “You don’t have to change everything to change everything. Small Hinges swing the big door of positive change.” I liked that. I called my company Small Hinges. That’s why it’s called SmallHinges.Health because you really don’t have to change everything. I always used data in tech to optimize ad campaigns. I thought, “Why can’t I just use data to optimize health?”
By this point in time, I already had two kids, and I was pregnant with my third. I had just come up with the whole Small Hinges concept. I got hit by a car, seven months pregnant. I thought I was at the top of my career. I’d made some investments in some tech companies, and the company I just worked for went public. All of a sudden, I’m on bed rest.
Was it that you got hit by a car while walking, or were you in a vehicle?
I had just put my 3-year-old in her car seat, and I was standing outside the car with my 7-month-pregnant belly inside the car. A woman parked next to me, backed up into the door, the door slammed onto my shoulder, and she kept going. I’m like, “She’s going to break me in half if she doesn’t stop.” I went like this and hit the back of her car to get her to stop. By doing that, when you’re pregnant, you have to relax in your body. I pulled all these muscles, and I was in so much pain. I popped my hip out. I literally physically got hit by the door, hit by the car.
I didn’t really know I was hurt for the first few hours because I was so angry with her. My inner Sicilian came out. I was like, “Pull up your car, get out of the way.” I was just so thankful that my daughter wasn’t standing there and didn’t get hit by the car door. It was a wild weekend. It happened on a Friday. I was picking my kids up from camp. By Sunday night, I was in full labor because all the pain was just intense. I drove home. They were like, “You’re in labor. We have to stop the contractions. You need to go on bed rest.” I was like, “Right, there’s no way I’m slowing down. My kids are going to pre-K. I’ve got to take them to school. There’s no chance I’m slowing down.” They gave me a drug that was supposed to be class A, okay for pregnant ladies. It turned out it was not safe in pregnancy.
What would you say the drug was?
Nifedipine. It’s actually a blood pressure medication, and what it ended up doing, which we found out a few years later, it caused my daughter to be born with low muscle tone.
It relaxed something. I don’t know how it works.
I don’t actually know the science behind it, but I know a few other women who’ve taken it during pregnancy because it was prescribed, it was pretty much over-prescribed. I had low blood pressure to begin with, Jenn. When I was on bed rest, I couldn’t even get out of bed when I took nifedipine. I would pass out in the bathroom. It was really not a great experience, but it allowed me to get to full term with my daughter, and she was born at a healthy 9 pounds, 1 ounce. A week early. I thought, “She’s healthy. I’m healthy. Everything’s fine.”
Personal Health Struggles And Turning To Biohacking
You know how some people tell you that after a trauma, whether it’s emotional or physical, about six months later, stuff starts to happen? Your hair starts to fall out, or maybe you’ll start to get some funky things happening in your body? About a year later, I started to seriously fall apart, towards the end of 2015, early 2016. A year after that, I fully fell apart. I just kept ignoring it.
Don’t so many people do that? We barely listen to our bodies as it is. You have these signs, you have these little moles or markings or pains or aches, and we just keep going. Of course, it makes sense.
It wasn’t that bad. You think to yourself, “I’m just getting older. I’ve got three kids. I’m working a lot. Right, this is hectic.” I’ve got a 4-year-old, a 2-year-old, and a newborn, and then a 5-year-old, a 3-year-old, and a 1-year-old. I’m like, “This is nuts.” I was consulting in tech and on advice.
When you say you were falling apart, what does that mean?
What does that look like? I was having massive digestive issues. At first, my hair was starting to get really thin, and I just thought it was the hormones, like postpartum hormones. I was having panic attacks at night. My skin was breaking out; it was just weird things. I kept going to my doctor, and my doctor said, “You’re fine. Your cholesterol might be a little bit high. Maybe you should eat more fiber.” I was like, “I can eat more fiber.”
I love food. I was still teaching the cooking classes and working on what Mama O’Neill and then Small Hinges looked like. Honestly, I was so busy that at night, it’s when I felt the worst. In 2017, another traumatic event occurred. It was very traumatic for me. It was more traumatic for my friend, but my best friend’s child passed away at almost two years old.
I grew up with my best friend. We’ve known each other since I can remember, since we were like one, and then another traumatic physical thing happened. I couldn’t get out of bed. I had a fever for ten weeks. Chunks of my hair fell out. I actually went and got my hair done. I got it cut for the first time in months. My hairdresser was like, “Remember when you had that big hole?” I remember when it grew back, it was sticking straight out of the back of my head, but the pain, I had this crushing pain. I couldn’t move my wrists. My chest was constantly in pain. They thought that I was having heart problems. My grandmother had a hole in her heart. They did all sorts of diagnostics. Once I started to change my diet and lifestyle, making these small changes, I started to feel so much better.
Her Daughter’s Health And Biohacking Success
It wasn’t until I met this doctor, Dr. Wachowski, who put me on this crazy cleanse. It was really hard to do, but I did it. I got through it. Six months later, all of my symptoms were gone because the doctors told me that I had an autoimmune condition. I felt so good. I was patting myself on the back, thinking that was good. My daughter started to get sick. That’s where the low muscle tone came into play because she wasn’t digesting her food. She kept getting chronic urinary tract infections. From the time she was three and a half until she was four, she had seventeen UTIs. Have you ever had a UTI?
I haven’t, luckily, but I’m sure they’re awful.
I haven’t, either. Whenever I tell someone who has chronic urinary tract infections, they’re like, “That’s awful.” We did everything for her, too. I found this amazing test, which I do on Small Hinges, which is a food inflammation test that takes all the guesswork out of a food-elimination diet. It’s just a simple finger prick. I did it on her and removed things like chicken, eggs, strawberries, broccoli, and some other foods that were inflaming her. Normal, healthy foods.
She wasn’t eating junk. We were trying to keep all the junk out of her diet, which is hard for a toddler. We were trying other things. The pandemic happened when she was five, and we were stuck at home. It was good because I could cook all her food for her, but it was bad because we couldn’t go to Yale Pediatrics and do biofeedback, which seemed to be the only thing that really worked. Biofeedback.
In two sentences, can you just say what that is?
Biofeedback is any sort of feedback into a machine that helps to reprogram your muscles. It would put leads all over her belly and her bunda. She would basically control a video game with her stomach and bladder muscles, strengthening them because all of her muscles lacked tone, not just her hands and legs but also her bladder. She was fully voiding all of the urine, which is why it was getting infected.
Fast forward. We’re trying to find other things. Maybe we should try Reiki. We tried Reiki, and it was working. I’m like, “This is crazy. Reiki energy healing.” We were trying breathwork with her when she turned 7, and then she turned 8. She was almost there. She had a really bad UTI at the beginning of 2023, right after Christmas. I was just devastated.
I went to a Tony Robbins business mastery event, and I met this guy who told me you have to look up this company, Immortal. They have this crazy bed. If you go to Immortal.com, you’ll see it’s like this crazy med bed that has pulse electromagnetic frequency, vibroacoustic pulse, near-infrared light, a cannula with molecular hydrogen, guided meditation, breath work, and a sound bath all in one bed.
Which is all biohacking technology.
All biohacking stuff.
Here we go, we’re coming back.
They have this bed, a $150,000 bed in a 31-foot Airstream, and they drive it all around the country. They drive it for professional sports teams and to wellness conferences. They bring it everywhere. We had it in Miami when I was going down to Florida to visit my parents, and they drove it to my friend’s driveway. The founder was there. I basically threw my daughter into it.
A 30-minute session later, she comes out, and the first thing she says to me is, “Mommy, I realized I’m not supposed to be the sick kid anymore. I’m supposed to be the healer.” She’s detached from being the sick kid. She says, “It’s no longer serving me. It served me because I got out of school early, I got to spend more time with you, and I got presents. I got ice cream sometimes. I realize I want to get Reiki certified. I want to help other children and animals because she loves animals, to heal.”
I brought her to Yale the next week. They did a uroflow analysis, where they put leads all over her, and then they measured her muscle function, like her digestive and bladder function. For the first time in five years, since we had been going to Yale Pediatrics, all of her muscles started functioning properly. Thirty-minute session. I was like, “What is this biohacking stuff?” I didn’t even actually know the word biohacking then.
I called up the guys from Immortal. I’m like, “You healed my kid. What can I do for you?” They said they needed help with a big conference coming up, the biohacking conference in Orlando. I used to run events back when I knew you, like a million years ago. I could help them with marketing, setting up their CRM, lead capture, and follow-up. I had eleven days, and we put together a huge display for them. We brought the Airstream down there. We had an amazing conference. We sold like twelve of these chambers. It was awesome.
It was so great. I met my business partner. This tall redhead comes walking over to me. She’s like, “I’m Yeli,” and she’s a redheaded, fair-skinned Latina. I could tell immediately she was Latin. Everybody knows her because she’s this tall drink of water, beautiful redhead. She’s like, “You need to get away from this booth. You’ve been here for two days straight. Come to this party with me.” Everybody knew her.
She’s like, “Have you even walked the show floor yet?” I’m like, “I haven’t. Want to take me on a tour?” She took me on a tour. She introduced me to Lila Quantum, BrainTap, and all of these companies. There are so many companies. I said, “Yeli, how are these people marketing themselves? These are all genius scientists, doctors, and engineers. How are they marketing themselves?” Doctors and scientists typically are not marketers.
Right, or business people.
She said, “That’s what I do. I help them integrate their technology into wellness centers, spas, and medical practices.” I said, “That’s really smart. Maybe I can help you with the marketing side.” That was like the first iteration of wellness.
There are so many things I want to point out in this story.
I’m a biohacker, by the way. I’m a full biohacker. Before, I had no idea what biohacking even meant.
You’re a business owner and full-on biohacker. I love it. First of all, just the power of being in circles, putting yourself in places with like-minded people and seekers. Going to that Tony Robbins Business Mastery Seminar was one of those first steps that led you on this path. I really just want to point that out because I know it happens to me. I know that just happened to me at the Dr. Joe Dispenza event, and it could be a coincidence that Lindsay happened to reach out then. Also, I sat next to a woman named Jenny, who I shared in my last episode, who works for a biohacking technology called the Biocharger.
We became friends at the conference. The next thing you know, she’s in LA, and I go try out the Biocharger. Lindsay and Yeli are coming to MomTalk to do this pop-up at my retreat. You just keep following the breadcrumbs sometimes in life. The first step before you can follow the breadcrumbs is being open and putting yourself in those situations. I really want to nail that home because so many of us are like, “I have this huge challenge. I don’t know what to do.”
Either you just talk to the people in your life about it, or you just do the conventional thing, which is go to the doctors. No shade on doctors. My sister’s one, and they are all doing their best. Sometimes, the answers don’t lie in conventional medicine. Sometimes, the answers don’t lie in the conventional paths that we’re taught to seek out. Being open, and this is just a crazy story that this all unfolded in one year. Your daughter is like healed and healing still. I’m sure it’s a journey.
Sometimes the answers to our health challenges don’t lie in conventional medicine. We need to stay open to alternative solutions.
She just made a three-minute video outlining her new business plan. She’s combining breathwork with Reiki and art for transformation. You’re drawing your feelings, drawing what’s coming up, and then you’re releasing it.
At nine years old now. One day, we’re going to have to have your daughter on, and she’s going to have to give us all a lesson in this. My goodness.
I want to tell you, because Yeli always says this, my business partner always says there are no coincidences, only co-created incidents. That’s it. Co-created incidents. You nailed it. I was not open when I was going through my own health struggle. The main thing I want to tell people is don’t wait. Stop living in the pain. You don’t have to. You don’t have to. The cool thing about what Yeli and I are doing is we have two business models.
Don’t wait. Stop living in pain. You don’t have to suffer when there are solutions out there.
The first one is we’re doing that integration. We have that showplace so that wellness center owners, spa owners, and doctors can actually come in and try these solutions for their practice. We want to help one-to-one-to-many. We know every wellness coach or even esthetician that we help with clean products or even a regular person like you and I who want to come in and biohack their homes. That sustainable furniture. We’ve got EMF protection. People are like, “What’s EMFs?” I’m like, “It’s all the stuff we’re getting from our phones, from everything around us, the cell towers.”
Wi-Fi. All of it.
It’s crazy.
It’s all around us, and we don’t even realize it because we can’t see it.
We don’t. Everybody’s trying to drink hydrogen water, but do you drink hydrogen water with frequencies put into it? This has three different frequencies that you can put into your water, energy, recovery, and Luma Vitae.
Most people won’t be able to see that. You have to say what it is.
It’s a Luma Vitae water bottle, which is like the life.
Accessible Biohacking Tools
To be clear, because I, in my head already, and this is one of my limiting beliefs, is like, this stuff is all great, but it comes at a high price tag. For example, the Biocharger I tried out is a $17,000 piece of machinery. It’s crazy. The average person, that is not accessible unless you can afford to go to these wellness centers. By the way, I just visited one here in Santa Monica, and she told me it was a $ 3,000-a-month membership. I’m like, that is not for the average person. Your approach to biohacking seems to have things that are more accessible. Can you just share a couple of those things that the average person can use to upgrade their life and well-being?
Biohacking isn’t just for the rich—there are accessible tools and solutions that can help everyone. Start small!
By the time this is released, we will have the directory launched. You can go to Biohacking.Directory, and we’ll have hundreds. We’re going to be loading it when this first launches, but stay tuned because we’re going to put every single wellness solution, from that $17,000 biohacking solution all the way down to a quantum energy healing necklace.
I’m wearing a necklace that everybody thinks is like a dead relative inside, but it has quantum energy healing balls. If you can watch this, I’ll show you. The main thing I think we all could do is breathing better, eating better. Eat for your biology. Go to SmallHinges.Health. There are lots of recipes there, but you can also order the test, which is not that expensive. You do it once a year at most. There are frequency healing drops that could replace pharmaceuticals. I want to give you a quick statistic, how much do you think I spent on mine and my daughter’s illness over five years?
On all the other stuff leading up to before getting in that immortal chamber? Probably a lot, probably thousands and thousands. I don’t know, $30,000?
You nailed it. It was probably around $25,000 to $30,000.
I can see that, and that shouldn’t be.
We have insurance.
I know. My hip replacement, you think I have insurance, but I still had to pay $5,000 on top of my insurance. Nothing is just covered.
I was hospitalized three times, and she was in the hospital. She had multiple procedures done to try to diagnose what was going on with her. She did biofeedback twice a week to begin with. That’s a $65 copay for a specialist. The medication, and then just so many other costs, and seeing multiple doctors. You’re going to spend $25,000 over the course of five years to try to get yourself to a baseline, to like the first floor of your health.
We were in the sub-basement. We were basically in purgatory in hell, both of us. I’ve spent $25,000 just to get myself to the lobby of the building in my health because I waited too long to open myself up to the possibility of divine healing. Also, to just have the faith that I needed to actually heal myself and my daughter.
There are so many things out there. Grounding is super important. Get outside, get your feet in the earth, and get sunlight on your body for at least twenty minutes a day. Get a grounding pillowcase. Go to Antiaging.WellnessEternal.com and get a grounding pillowcase. It’s $200, and you use it every night. It neutralizes all the free radicals in your body so that while you’re sleeping, your body can do what it’s supposed to do. We all go to sleep after looking at our phones for seventeen hours a day and then can’t sleep because of blue light.
Grounding, sunlight, clean water—these small, simple habits can have a huge impact on your health and well-being.
Maybe pick up a pair of blue light blocker glasses for $20 on Amazon.
Great idea.
There are so many cheaper things, but also just eating a little bit better, drinking more water, and drinking clean water. You don’t have to spend a fortune on whole house filters.
I have a question for you.
Lifestraw water filters are super cheap, and you just put them on your counter.
Do they get rid of fluoride?
I believe they do. You can literally drink water out of a puddle.
I’m currently looking for something that gets rid of fluoride. That’s a whole other discussion, but with the land and all the things I was learning through Dr. Joe, I love what you’re saying because there are small ways we can all upgrade our health. The very first things are water and food, things that we have to do every single day.
Food, sleep, that’s it. Obviously, if you have toxins in your home or in your environment, we partnered with Got Mold because they have a great, quick, cheap, and easy test for mold in your house.
I wish I had known that in my last place.
They have so many resources, too, like what to do if you’re renting, what to do if you own. I actually just took my daughter to the hospital last week because she had an asthma attack. We rented a house in the Hamptons for a month. There was mold all over the house. As soon as I walked in, I felt it. My husband shared the house with me. He felt it. It was crazy. She was losing so badly.
I think I was living with mold in my last place for a long time. I wish I had that test. Everyone should get mold tested, especially if you live near the ocean or anywhere damp.
Even in apartment buildings, there are always water leaks or fires, like when firemen come in and spray, there’s always a chance for mold to grow. It’s very pervasive and doesn’t just go away on its own, it has to be mitigated. There are a lot of great air filters out there, too. Honestly, air filters are also expensive. If you just know, like knowing is the first step, being open, and then being an explorer in your own life, the power of proximity, like going to Joe Dispenza’s, Tony Robbins, or even free events, there are lots of biohacking centers all over the country. Just Google biohacking wellness meetups. Maybe there’s a meetup somewhere near you. It’s all about taking that first step of being open, not doing too much. If you go too far, you can over-biohack yourself and end up like a wet noodle.
Conclusion And Final Thoughts On Biohacking
I felt that after seven days of vibrating at such a high frequency following the Joe Dispenza event. Lindsay, I just love this conversation so much. I know that I’m going to continue to learn from you. I can’t wait to get out to Valhalla and visit your showroom in September. We have the Montauk Retreat, the Art of Badassery Retreat, in October 2024. Thank you so much for doing that. Thank you so much for educating us because I’m a beginner. I’m white belt level at biohacking and you guys are at black belt level.
I forgot to share, Lindsay is a black belt in badassery because she is sharing her story to help others rise, to help others heal, and to help others find solutions to their well-being issues. Thank you so much for doing that and being you. With that, I have four quick rapid-fire questions that I love to ask all my guests. Are you ready?
I’m ready.
What was your favorite food as a child?
Kraft mac and cheese.
If you could have a drink with anyone, dead or alive, who would it be? What’s your drink?
I would probably have a drink with my grandfather, and he loved root beer floats. We would have root beer floats.
That’s so cute. What’s your favorite personal growth book?
You just interviewed Dr. Shefali, and her book Radical Awakening got me through my divorce. It was pure magic. I love anything that she’s written and also anything that Andy Andrews has written.
I don’t know who that is. I’m going to check him out. He’s amazing.
Dr. Shefali’s book is seriously a life changer. Last but not least, what is your favorite hype song?
My favorite hype song?
What gets you out of bed? What gets you going?
Let’s see. I wake my girls up with a different song each morning, so it’s hard to choose. I would say it’s Tiësto. What’s the song by Tiësto? Help me. There’s such a good one.
Did Justin Bieber do a remake of it or something?
What’s the song? Anyway, I play everything from Wake Me Up to Boy, Don’t You Keep Me Hanging On like a yo-yo.
Your girls are lucky to have a mom like you. I love that so much. Also, I know you’re lucky to have them. You’re learning so much from them as well. I’m lucky to have you as my new and old friend, reconnected and rekindled on this podcast. Can you tell everyone where we can find you?
On Instagram, which is probably the best place. There’s also Facebook and LinkedIn. It’s @SmallHinges and @WellnessEternal. Also, if you want to email me, you can email me at [email protected].
She gave you her email. If you have questions on biohacking, make sure you reach out. Thank you so much for reading. Make sure you subscribe to the show. Leave us a review. Let us know how you liked it. If you have questions, go to our Instagrams, @JennCassetta or which is your favorite? @SmallHinges?
For biohacking, go to @WellnessEternal. You can also email Yeli and me at [email protected].
Love it. Ask away. That’s all, folks. Thank you so much. Peace, love, and biohacking.
Thank you, Jenn.
Important Links:
- Lindsay O’Neill
- Wellness Eternal
- Antiaging.WellnessEternal.com
- Radical Awakening
- Facebook – – Lindsay O’Neill
- LinkedIn – Lindsay O’Neill
- @SmallHinges – Instagram
- @WellnessEternal – Instagram
- [email protected]
- @JennCassetta – Instagram
- [email protected]
About Lindsay O’Neill
Lindsay Mure-O’Neill, the Founder of SmallHinges.Health (https://smallhinges.health/) and CEO/co-founder of Wellness Eternal, is an acclaimed expert in the realms of health, technology, and holistic wellness. As a seasoned TEDx speaker and on-camera talent, Lindsay captivates audiences with her compelling insights and journey of bio-individual healing.
