How do you stay grounded when the world feels chaotic?
If you’ve been feeling paralyzed or stuck in fight-or-flight mode since the start of 2025, you are not alone. From natural disasters to political turmoil and climate change, the world has been extra chaotic. That’s why it’s more important than ever to protect your peace.
In this episode of The Art of Badassery podcast, host Jen Cassetta dives into powerful strategies to help you reclaim emotional control. She explores the importance of mindfulness, setting boundaries with media consumption, and making intentional choices that align with your values. Plus, she unpacks the empowering act of “voting with your dollars” and standing firm against negativity. Tune in for a practical guide to staying grounded and unshakable in uncertain times.
Watch the episode here
Listen to the episode here
Introduction
Welcome to today’s edition of the Art of Badassery blog. As your Chief Badassery Officer, I’m excited to share insights on maintaining peace when the world feels overwhelming. This blog explores how to master your emotions, set boundaries, and reclaim your energy.
A Year of Challenges
This year tested many of us. In Los Angeles, we began with devastating wildfires, followed by an unrelenting cycle of breaking news. Often, it feels like the world is on fire. Some may not share this perception, and to them, I say: keep this guide in your back pocket for those tougher times.
For those feeling the strain, remember you have more control over your emotions than you might believe. Today, I’m here to remind you of your power because peace is our most valuable asset. Without it, focusing on work, relationships, and goals becomes nearly impossible.
Media Consumption: A Double-Edged Sword
Let’s start with media consumption. While media outlets aim to keep us informed, they often overwhelm us with stress-inducing narratives. The constant barrage keeps us hooked, watching and fueling our own anxiety. Reducing media intake is crucial to protecting your peace. Be intentional about where you invest your energy, as it naturally follows where your focus goes.
Personally, I’ve adjusted my media habits, including removing Instagram from my phone for a time. This shift brought a remarkable increase in my energy and productivity. By managing where and how we consume media, we can regain control over our energy.
Stop Catastrophizing
Next, stop catastrophizing. It’s easy to spiral into worst-case scenarios, but remember to ask: Is this fear or fact-based? Even if based on fact, evaluate what’s within your control. Find actionable steps to contribute positively. For example, make eco-friendly choices, like opting for reusable items, to feel empowered.
Practice Mindfulness Daily
Mindfulness is key to bridging the gap between a stimulus and our reaction. It’s about choosing a wise response rather than a triggered one. Simple grounding activities, like breathing deeply or walking barefoot on the grass, can center you in the present moment.
Investing Your Energy Wisely
Understand that money is energy. Every purchase is a vote of support for producers and practices. Be discerning in your spending, supporting companies that align with your values. This practice empowers you and can lead to a more sustainable lifestyle.
Addressing Bullying Behavior
Lastly, address bullying behavior by refusing to fuel the negative energy. Decide which battles are worth your energy, and stay committed to your values. Staying grounded ensures that external negativity doesn’t destabilize your peace.
Conclusion
To close, remember that mastering emotions is key to maintaining your power in a turbulent world. With intention, you can protect your peace, focusing energy on what truly matters.
Three Key Takeaways:
- Limit Media Consumption
- Reduce stress by intentionally curbing the narrative you’re exposed to daily.
- Stop Catastrophizing
- Challenge worst-case scenarios by distinguishing fear from fact and acting on controllable aspects.
- Cultivate Mindfulness
- Incorporate mindfulness practices to lengthen the gap between triggers and reactions, reinforcing peace.
Thank you for joining me today. Subscribe to the newsletter for updates on coaching sessions and retreats, and stay tuned for our upcoming Art of Badassery retreat in Lucca, Italy. Until then, keep reclaiming your energy and embodying badassery.
Important Links
- Create Your Future
- Burnout to Badass
- Ep. 29 | Set Boundaries & Protect Your Power With Jenn Cassetta– Past episode
- Ep. 25 | Eternal Wellness, Healing And Biohacking With Lindsay O’Neill – Past episode
- Ep. 19 | Three P’s To A Badass Morning Routine With Jenn Cassetta -Past episode
- Subscribe to Jenn’s newsletter so you never miss an episode
- The 6 Habits Of High Performance With Jenn Cassetta – Past episode
- Art of Badassery Retreat
- Art of Badassery Newsletter
