Have you ever wondered how yoga and mindfulness can help you navigate life’s toughest challenges like divorce or leaving a corporate job?
In this episode of The Art of Badassery podcast, Jenn Cassetta chats with Kristin McGee, a renowned yoga and Pilates teacher, about her journey in the wellness industry. From pioneering Peloton’s yoga program to launching her own initiatives, Kristin shares the personal practices—like yoga, meditation, and journaling—that have helped her cultivate resilience and inner peace. As a single mother, mentor, and wellness expert, she reveals how she blends teaching and mindfulness to empower others on their own paths to well-being. Bonus: Tune in for a great breathing exercise that can help you get through those tough moments in life.
Watch the episode here
Listen to the episode here
Decades of Mastery: Kristin McGee’s Journey Through Yoga and Wellness
Welcome to a journey through the Art of Badassery podcast with your host, Jenn Cassetta. In this special episode, Jenn is joined by none other than the inspiring Kristin McGee. Known for her incredible contributions to the wellness and fitness industry over three decades, Kristin has not only trained numerous high-profile clients but has also been a catalyst in the launch of fitness programs, such as Peloton’s Yoga and Pilates. Join us as we dive into the story of how Kristin became a nationally recognized yoga and Pilates instructor and how she continues to evolve and inspire through her practice.
Kristin’s Journey Into Yoga
Kristin McGee’s passion for yoga began during her time at New York University as an acting major. It was there she encountered her first yoga class with Nikki Costello, which opened her eyes to a practice that satisfied both her brain and body’s needs. Enthralled by the discipline, Kristin immersed herself further into yoga, eventually obtaining her teaching certification to support her acting career.
Her dedication paid off when MTV approached her to audition for its first yoga DVD, opening the door for her to connect with a broader audience and work with notable personalities like Steve Martin. Kristin’s path reveals a tale of grit, dedication, and a pioneering spirit that set a standard in yoga instruction.
Integrating Mind and Body
Kristin emphasizes that yoga has been her constant amidst life’s challenges. She shares how her practice, coupled with meditation and journaling, helps her navigate complex emotions and maintain a balanced perspective. Kristin’s story is a testament to the powerful effects of daily practices that center and ground, even during life’s most turbulent times.
The Power of Peace in Practice
One of the highlights of the podcast is discussing how to stay calm amid chaos. Kristin introduces the “peaceful fingers” exercise—a simple, yet effective practice of tapping each fingertip with the mantra “Peace begins with me.” This ritual not only helps her maintain equanimity but serves as a constant reminder of the inner peace that each individual can cultivate.
Conclusion
Kristin McGee’s journey underscores the importance of persistent practice and the wisdom garnered from consistent dedication. Whether leading retreats or training aspiring instructors, Kristin continues to enrich the yoga community with her depth of experience and warmth. For those interested in embarking upon their wellness journey, Kristin is a beacon of inspiration, reminding us all that mastery is a journey and peace begins within.
Takeaways from this Episode:
- Cultivate Balance through Routine Practices: Kristin exemplifies how daily yoga, meditation, and journaling can serve as anchors, maintaining peace and clarity even through life’s uncertainties.
- The Power of Simplicity: Practices like “peaceful fingers” show how small actions can profoundly influence mental and emotional well-being, allowing individuals to foster tranquility amidst chaos.
- Embrace Evolution and Growth: Kristin’s career showcases how adapting and expanding skills over decades of experience not only revitalizes personal practice but also inspires others along the way.
Stay connected with Kristin’s work through her website or by following her retreat and teacher training updates. For more inspiring conversations, subscribe to the Art of Badassery podcast. Remember, peace begins with you.
Important Links
- Kristin McGee’s Instagram
- Kristin McGee’s Website
- Kristin McGee’s Substack
- The 6 Habits of High Performers (past episode)
- The Art of Badassery Nutrition Guide
- Subscribe to Jenn’s newsletter so you never miss an episode
- Book Clarity and Connection by Yung Pueblo
- Burnout to Badass
- The 6 Habits Of High Performance With Jenn Cassetta – Past episode
- Art of Badassery Retreat
- Art of Badassery Newsletter
About Kristin McGee
