Women’s Self Defense on Popsugar

Thanks to Popsugar, you can watch and learn 3 self defense moves that any woman could use to defend against an attacker. Be quick, be fast and hit ’em hard! Check out my latest video on Popsugar’s Fitsugar, Get the Bod: Stilettos and Self Defense:

New Site is Up!

Hi everyone! As you can see, I have a brand new website up. We are working out a few glitches on the blog, but other than that, I hope you enjoy your visit!