The State of Women’s Wellness + 3 Takeaways
When hearing the words women’s wellness one may conjure up images of women having a spa day, practicing yoga or drinking a smoothie. In fact, go ahead and type those two words into a stock image website and that’s precisely what you’ll find. Yet, as I’ve been prepping for an upcoming keynote with the theme […]
Lessons From the Famous Firewalk
It was 2005. I was 29 years old attending a Tony Robbins event at the Meadowlands Stadium in New Jersey.It’s the first night of the 4 day event and I’m mesmerized by the sound of drumming. Myself, along with thousands of other people are getting amped up to do the famous “fire walk”; a quick […]
Commuter Safety Segment on NY1
MTA ridership reached a new record of over 5.6 million people on the transit system in September 2022, the highest it’s ever been since the pandemic. Yet there are safety concerns with increased ridership, experts say. Jennifer Cassetta, a wellness coach and self-defense expert, joined NY1’s Stef Manisero Saturday to talk about tips on how […]
Make Some Noise Podcast with Andrea Owen
From the Make Some Noise podcast show notes: We are for the very first time exploring the intersection between self-defense and personal development where Jennifer Cassetta joins Andrea on the podcast! Jenn is the author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo (love the title!), where she talks about the lessons […]
Women of Impact Podcast with Lisa Bilyeu
You should never have to walk around not feeling safe just because you are a woman. Being a victim of a crime is horrendous that can cause lifelong trauma and setbacks. There are some stats that report over 40% of women in the U.S. have encountered sexual violence in their life. While fighting back can […]
Santa Monica Daily Post Interview for The Art of Badassery
My local paper interviewed me during the launch of my book, The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo! Thank you guys! Below is the intro, my favorite question and a link to read the full interview. Jennifer Cassetta is an author, empowerment coach, self-defense expert and a proud Santa Monica […]
