THE Badassery BLOG

Hi! I’m Jenn Cassetta.

I’m a speaker, self defense expert and a health & empowerment coach. Hang out
here with me for healthy inspiration, badassery and she warrior vibes.

The Art of Badassery Retreat in Montauk!

15 years ago I dreamed of hosting an empowering retreat filled with outdoor moving meditations, workouts that make you feel strong in your mind and body and community that fills your spirit in Montauk. In fact, I priced it out

Read More

Jenn Cassetta’s Morning Routine

If you heard the episode of The Art of Badassery Podcast with Jenn Cassetta, about the 3 P’s of a Badass Morning Routine, then you have a good idea of how I harness the power of a morning routine. I’m

Read More
The Art of Badassery with Jenn Cassetta | Dr. Shefali Tsabary | Radical Awakening

A Radical Awakening For Women With Dr. Shefali Tsabary

  Ready to level up your badassery? Join Jennifer Cassetta as she chats with the remarkable Dr. Shefali Tsabary. Dr. Shefali, a clinical psychologist from Columbia University, is renowned for blending Western psychology and Eastern philosophy to transform lives. Known

Read More

Summer Reading List for Self Help Junkies

If you know me, you know I love reading self help books. Non-fiction, personal growth and development books fill my shelves and now my Audible reading list too. I am a full blown self help junkie and always have been.

Read More
The Art of Badassery with Jenn Cassetta | Kristina Mänd Lakhiani | Becoming Flawesome

Becoming Flawesome With Kristina Mänd-Lakhiani

You are awesome as you are, imperfections and all. Don’t let society tell you otherwise and hold you back from living your imperfectly authentic life. Join Kristina Mänd-Lakhiani, the co-founder of Mindvalley, as she tells us how to be “flawesome” with

Read More
High Kicks, Health Scares And The Power Of Audacious Optimism With Shanna Adamic

High Kicks, Health Scares And The Power Of Audacious Optimism With Shanna Adamic

  Get ready to meet a real-life superhero! In this episode, your Chief Badassery Officer, Jennifer Cassetta, welcomes Shanna Adamic, an executive director at Oracle Health Foundation whose story is nothing short of extraordinary. From the high-energy world of NFL…

The Art of Badassery Retreat in Montauk!

The Art of Badassery Retreat in Montauk!

15 years ago I dreamed of hosting an empowering retreat filled with outdoor moving meditations, workouts that make you feel strong in your mind and body and community that fills your spirit in Montauk. In fact, I priced it out…