5 Reasons Why Every Woman Should Strength Train
“I don’t want to bulk up” was the biggest excuse I would hear as a trainer as to why some women didn’t want to lift weights. After explaining to them that it is actually difficult for women to bulk up and that women bodybuilders have to extremely modify their diets to get those results, my […]
Free Strong Core Fitness Video
Good news! Now, you can workout with me for FREE every day of the week if you wanted to 🙂 My Strong Core video is now available gratis from Vidergize to you! I know bathing suit season is almost over but it’s never too late to work on your abs and lower back. Here […]
Summer Safety Tips for Runners & Outdoor Enthusiasts
Most likely you are spending more time outdoors these days with longer daylight hours. So whether you are a runner, walker, hiker or you’re just partying later keep these safety tips in mind: 1. Light it up. If you can’t workout until after sundown be sure to carry a small flashlight so you can always […]
4 Exercises to Tone Your Trouble Areas
Is 2014 going to be the year that you finally tackle those trouble areas? You know the ones; under arm “bat wings”, saddle bags, tummy, and tush. Check out this segment I filmed for Worldlifestyle.com on NBC San Diego to kick off your new year tackling your trouble spots! These exercises to tone are easy […]
How to Stay Healthy When You Travel to Decadent Cities
I have been on the road this past year more than ever before in my life and I love it! But as a nutritionist and trainer, I have to make sure that I stay fit even in the most decadent cities like Paris, St. Moritz, New York and Florence. I’ve never believed in abstinence. I […]
Last Minute Gifts for the Fit Girl
There’s only days left until Christmas, but if you’re a last minute shopper like me, here are some of the best fitness-related products that I have received or bought this year that have been coming with my around the world! 1. Hydration Packs: Is your gal a long distance runner or hiker? I never thought […]
