Holiday Survival Guide
The holiday season has officially started, even though retail tries to make us believe it back before Halloween! It can be such a joyous time of year if you have the tools to manage your stress levels, be mindful, continue your fitness routine and of course, eat healthy too, right? If all of that sounds […]
5 Exercises for Morning Commuters
The average American spends about 50 minutes commuting to and from work everyday. However, if you live in one of the bigger cities like New York, Los Angeles, Washington D.C. or San Francisco, chances are you are spending over an hour everyday on your butt, and this doesn’t include the hours your spend at your […]
Coming Soon!
Look for more posts from Jennifer coming soon!
