6 Things That Wreck Your Immune System
Holy moly! This is bananas. With the coronavirus now labeled a pandemic, these are uncertain and stressful times we are living in. However, we don’t have to choose to succumb to absolute panic mode. During any crisis, we can pose the question, what CAN we do? Instead of just complaining about what we can no […]
3 Biggest Mistakes Parents Make When It Comes to Kid’s Healthy Habits
(or lack thereof). Ok. I’ve been holding in this blog/video for a long time now. Mostly, because I’m not a parent. So, who am I to be sharing advice on how to parent? But here’s the deal, I have been working as a nutritionist, with teenagers for the last 7 years at a private treatment […]
Learn Self Defense From Home!
Ladies, women, girls and fellow She Warriors! I am super excited to finally push the LAUNCH button on this project. After years of wishing I could teach my self defense course to women ANYWHERE in the WORLD, I finally created an online self defense course in an easy-to-learn format and it’s READY TO GO! You […]
Coconut Chia Seed Pudding
No time for breakfast, you say? Here’s a quick, healthy recipe that takes less than 5 minutes.
