Stay Safe While Traveling Solo

National Travel & Tourism Week is May 2-10, 2015. Leaving the comfort of your own home, city, state and country is something everyone should experience at some point in their life. Travel gives us a broader perspective and can even increase our gratitude for the life that we live at home. Traveling solo is one […]

How to Beat Jet Lag Before it Beats You!

Being a traveling trainer and health coach has its major benefits! Seeing the world being the greatest one. The tricky part is the jet lag, especially now that I live in Los Angeles and everywhere is 6 hours further. Jet lag can be debilitating and really, who has time for that? Missed workouts, raging headaches, […]

Traveling Health Coach in Marrakech

Camels, snake charmers, monkeys in dresses, local cuisine, extraordinary architecture and hot weather can pretty much sum up my extremely quick and efficient traveling health coach edition of Marrakech. I was there for less than 48 hours and had a week’s worth of experience. I’m not one to sit around at a pool all day when […]

Traveling Health Coach in São Paulo

Coffe, cod and caipirinhas (in that order). Did I forget futbol? Of course, as the World Cup rages on I’m still wishing I can go back. But for now, I’ll just share my tips as a traveling health coach to Brazil. São Paulo is a sprawling city with over 19 million people living there and […]

Traveling Health Coach in Rio de Janeiro

As Brazil is exploding with World Cup 2014 madness, I’m in LA reminiscing on my trip to Brazil this past February. I spent 8 glorious days in Rio de Janiero and Sao Paulo as a traveling health coach for my client. Therefore, my job is to find the healthiest spots wherever I go. Here’s some […]