Media

My first published article on The Huff Post from 2007! Food As Medicine, Novel Concept or Ancient Wisdom

HBO Chickens Out of Fight with Martial Arts Gal

Business Takes on HBO in Name Dispute

A Trademark Dispute & the City

Catfight with Sex & City

Your Boredom-Proof Workout

All Day Energy

How to Stay Safe at Auditions

Top 50 Summer Diet Foods for Weight Loss

How Celebrity Trainers Motivate Themselves

Get the Most Out of Shorter Workouts

How to use beauty products for self defense

The Eight Worst Lunches and What to Eat Instead:

11 tips everyone should know to stay safe

Running Safety Tips from a Self Defense Expert

Jogger’s stabbing highlights ‘unfortunate’ and scary reality for female runners

10 Safety Tips You Need to Know If Jogging Alone

Should You Intervene if You See Someone Being Verbally Attacked

Using High Heels as a Weapon is Now Happening in Self Defense Classes

5 Deadly Weapons Found on Your Body

Kim Kardashian’s Robbery Burning Questions