Green Smoothie Brought to You by Hawaii
Green smoothies are an excellent way to get dark leafy greens into your diet, or sneak them into your kid’s meals. Leafy greens like kale, spinach and collard greens are packed with magnesium, vitamin K, and even calcium. They are also a great addition to help increase your intake of alkaline foods. This will help […]
DIY Detox Green Soup
Here is my classic do-it-yourself detox soup recipe. When I’m feeling polluted from days or weeks of extra splurging I take 15 minutes to make this yummy soup and eat it for as many meals as I can. Within a couple of days I am feeling better than ever! 1/2 onion, chopped 1 cloves garlic, […]
Rice and Veggie Sausage Stuffed Peppers
Here’s a great healthy alternative to the traditional Italian sausage and pepper combination. I don’t do pork. I use veggie sausage and whole peppers. I made this recipe up as I went along. If you know me, you know that I don’t measure anything. So bare with me and use your judgment. They were delicious […]
