Strong Safe & Sexy 5 Minute HIIT Home Workout

Too cold to make it to the gym today? Or maybe you just can’t find the time. During the holiday season, time can be a very valuable commodity with many things clamoring for your attention: work, family, friends, errands, shopping, wrapping, cooking and parties. Balance can be challenging. That’s why I created this Strong Safe […]

Free Strong Core Fitness Video

Good news! Now, you can workout with me for FREE every day of the week if you wanted to 🙂 My Strong Core video is now available gratis from Vidergize to you!   I know bathing suit season is almost over but it’s never too late to work on your abs and lower back. Here […]