Buffalo Cauliflower Bites Recipe

One of my first jobs working in a restaurant (I had many in college and for a few years after), was working in a sports bar on the Upper East Side that only served beer and wings. I would leave after a shift wreaking of atomic wing sauce. Soon after (not related), I became a […]

10 Easy Ways to Cut Bread From Your Diet

Bread is a major staple in many people’s diets around the world. I do enjoy a really delicious, freshly baked, crusty on the outside and soft on the inside kind of bread. But, I also know it doesn’t help my waistline, my blood sugar, or my digestive tract so much and therefore, i limit it […]

Cauliflower Crust Pizza: Strong, Safe & Sexy Approved

You will want this pizza! This Cauliflower Crust Pizza is Strong, Safe & Sexy approved because it is gluten free and high in nutrients and flavor. Pizza night is back on the menu with this recipe. I love to cook Italian cuisine because 1. i love the food and 2. because i feel connected to […]

7 Reasons to Consider Going Pescatarian

I’ve been appearing as a weight-loss expert on ABC’s reality weight-loss show My Diet Is Better Than Yours, and in a recent episode I put my client on a pescatarian diet. The show’s premise it to pit different dietary theories against each other to see which plans work. Going in to the show, I chose to […]

Upgrade Your Veggie Burger! Plus Giveaway Contest

Dressed up? Dressed down? How do you like your veggie burger? My newest food obsession has been Hilary’s Veggie Burgers. I’ve been a pescatarian now for 10 years and vegetarian for 5 years prior to that and let me tell you, it’s not been easy to find a tasty veggie burger that checks these 2 […]

Vegan Spicy Mexican Hot Chocolate

Want to spice up your Valentine’s Day afternoon? Try this delicious vegan spicy Mexican Hot Chocolate recipe for an afternoon pick me up. Natural cacao powder is filled magnesium and cayenne is a great anti-inflammatory spice for achy joints.  Enjoy! Ingredients: Serves: 2 1 cup light canned coconut milk 1 cup unsweetened almond milk 2 […]