Post Thanksgiving Green Detox Smoothie

I am all for pigging out on healthy whole foods (and pie and wine) during Thanksgiving. That’s if you’ve worked out the day of and start off Friday morning with a great workout as well. After the workout, fuel yourself with this delicious green detox smoothie I created for Check out the article here […]

Stone Fruit Summer Green Smoothie

It’s stone fruit season at the farmer’s markets! I love peaches, nectarines and apricots and am now adding them to my summer smoothie ritual. Here’s a fun recipe to get anyone to eat more greens, including your kids, husband, boyfriend, or parents. This green smoothie is also super hydrating because of the coconut water, so […]

Green Smoothie Brought to You by Hawaii

Green smoothies are an excellent way to get dark leafy greens into your diet, or sneak them into your kid’s meals. Leafy greens like kale, spinach and collard greens are packed with magnesium, vitamin K, and even calcium. They are also a great addition to help increase your intake of alkaline foods. This will help […]