Vegan Chocolate Raspberry Smoothie

Chocolate really does make us happy! Cacao beans help boost endorphins and serotonin levels, which both leave us with a big grin. Cacao contains magnesium which the body craves before your menstrual cycle. So, if you’re feeling a bit PMS-y, feel free to indulge in this chocolate raspberry smoothie. Be sure to choose a pure […]

DIY Detox Green Soup

Here is my classic do-it-yourself detox soup recipe. When I’m feeling polluted from days or weeks of extra splurging I take 15 minutes to make this yummy soup and eat it for as many meals as I can. Within a couple of days I am feeling better than ever! 1/2 onion, chopped 1 cloves garlic, […]

Rice and Veggie Sausage Stuffed Peppers

Here’s a great healthy alternative to the traditional Italian sausage and pepper combination. I don’t do pork. I use veggie sausage and whole peppers. I made this recipe up as I went along. If you know me, you know that I don’t measure anything. So bare with me and use your judgment. They were delicious […]