Top Fitness and Wellness Trends for 2017

As we wrap up 2016 and start to usher in a new year, it’s pretty cool to look ahead and see what’s trending and what we will hear more about. Below is an excerpt from a Huffington Post blog that I was featured in called, Top Fitness and Wellness Experts Reveal What Will Be Big […]

Strong Safe & Sexy 5 Minute HIIT Home Workout

Too cold to make it to the gym today? Or maybe you just can’t find the time. During the holiday season, time can be a very valuable commodity with many things clamoring for your attention: work, family, friends, errands, shopping, wrapping, cooking and parties. Balance can be challenging. That’s why I created this Strong Safe […]

My #1 Fat Burning Tip

My #1 fat burning tip doesn’t come in a magic pill, it doesn’t involve a juice fast, or even calorie restriction. My #1 fat burning tip is including some form of HIIT training into your fitness routine. HIIT stands for High Intensity Interval Training and can be included into your current workout routine in many […]