Hear Me Roar in Pittsburgh
I am so happy to announce that I have teamed up with fellow Institute for Integrative Nutrition (IIN) grad, health coach and best-selling author, Lindsey Smith, to lead our first together night of Self Confidence and Self Defense! Grab your mom, daughter, or girlfriends and join us for an evening of divine feminine power and community. […]
Women’s Empowerment through Martial Arts
With the rise in popularity of MMA and UFC studios popping up everywhere, WorldLifestyle.com asked me to do an interview with them on empowerment for women through self defense and martial arts training. Here’s an excerpt: WorldLifestyle: What are the benefits of learning martial arts as a woman? Jennifer Cassetta: So many! When I started training […]
Health Coach or Nutritionist? Which Path Is Right for You?
Over the years, I’ve had many people reach out to me for advice regarding which path to choose when studying nutrition. Most people are looking to make a life changing career move, away from corporate and towards something more meaningful to them. Perhaps they’ve had a parent with an illness or have been dealing with […]
Green Smoothie Brought to You by Hawaii
Green smoothies are an excellent way to get dark leafy greens into your diet, or sneak them into your kid’s meals. Leafy greens like kale, spinach and collard greens are packed with magnesium, vitamin K, and even calcium. They are also a great addition to help increase your intake of alkaline foods. This will help […]
Blended Broccoli Basil Pea Soup
Say that five times fast. As part of my 30 Days of Vitamix Challenge I made my own green soup and it was good. After 2 weeks in Ireland and England I was craving green food, so the night I returned to LA, I came up with this deliciousness. It’s super healthy, packed with […]
DIY Detox Green Soup
Here is my classic do-it-yourself detox soup recipe. When I’m feeling polluted from days or weeks of extra splurging I take 15 minutes to make this yummy soup and eat it for as many meals as I can. Within a couple of days I am feeling better than ever! 1/2 onion, chopped 1 cloves garlic, […]
