My 5 Favorite Food Trends for 2017

My 5 Favorite Food Trends for 2017 don’t include the best hipster donuts or avocado toast.  They do include foods that everyone can include in their diet whether you’re concerned about weight loss or long term wellness. The following 5 foods are going to help you strengthen your immune system, fight cancer cells and cut your […]

Top Fitness and Wellness Trends for 2017

As we wrap up 2016 and start to usher in a new year, it’s pretty cool to look ahead and see what’s trending and what we will hear more about. Below is an excerpt from a Huffington Post blog that I was featured in called, Top Fitness and Wellness Experts Reveal What Will Be Big […]