Triple Threat Coconut Recovery Smoothie
Calling all marathoners, triathletes, cross fitters, and people that train damn hard. Coconut is superfood for athletes. By now, we know that coconut water is great to replenish electrolytes after a sweaty workout. But did you know that coconut butter is an excellent post workout replenisher? It’s packed with lauric acid which helps boost immunity […]
Vegan Chocolate Raspberry Smoothie
Chocolate really does make us happy! Cacao beans help boost endorphins and serotonin levels, which both leave us with a big grin. Cacao contains magnesium which the body craves before your menstrual cycle. So, if you’re feeling a bit PMS-y, feel free to indulge in this chocolate raspberry smoothie. Be sure to choose a pure […]
