10 Easy Ways to Cut Bread From Your Diet

Bread is a major staple in many people’s diets around the world. I do enjoy a really delicious, freshly baked, crusty on the outside and soft on the inside kind of bread. But, I also know it doesn’t help my waistline, my blood sugar, or my digestive tract so much and therefore, i limit it […]

Strong, Safe & Sexy on The Fat Burning Man Podcast

While on ABC’s reality weight loss show, My Diet is Better Than Yours, I made some really awesome connections. All of the experts and I actually got along well, even though we were technically competing against each other. That doesn’t make for great tv drama, but it does make for creating new and exciting projects […]

The Strong, Safe & Sexy Plan Podcast with Shaun T

Any podcast fans out there? How about fans of Shaun T, creator of Insanity, Cize, and Hip Hop Abs workouts and host of ABC’s tv show, My Diet is Better Than Yours? If so, you’re in luck! Shaun recently interviewed me for his Trust and Believe podcast to talk about my Strong, Safe & Sexy […]

Strong, Safe & Sexy Live Workshop in Santa Monica, March 12th

Do you want to learn the principles of the Strong, Safe & Sexy Plan that was recently featured on ABC’s newest weight loss show, My Diet is Better Than Yours? Please join me, Jennifer Cassetta, for an empowering and sweaty workshop on Saturday, March 12th in Santa Monica, Los Angeles where you will learn the […]

Strong, Safe & Sexy Valentine’s Day Giveaway

I’m doing another HUGE giveaway! I love Valentine’s Day because I love LOVE and I love chocolate. So, I’ve teamed up with my favorite chocolatier, Lake Champlain Chocolates. I am also balancing out the tasty treats with some other goodies and altogether this is a Strong, Safe & Sexy Valentine’s Day Giveaway! STRONG: The Hear […]

Get Strong, Safe & Sexy with Jennifer Cassetta!

Have you been inspired by ABC’s new weight loss competition show, My Diet is Better Than Yours? I hope so! I know it can be tough to pick what kind of diet would work best for you, but if you’ve landed here, my guess is you have an interest in one of the following: Eating […]