Workout with Me and Shaun T! Get Strong, Safe & Sexy in 19 Minutes

It’s opposites day! In this workout video I lead Shaun T, Insanity and Asylum creator and fitness guru, through my Strong, Safe & Sexy Workout! In less than 20 minutes I got Shaun T sweating hard. We punch, kick, squat and stretch for a mini-complete martial arts-inspired workout. I even lead you through a quick […]
7 Reasons to Consider Going Pescatarian

I’ve been appearing as a weight-loss expert on ABC’s reality weight-loss show My Diet Is Better Than Yours, and in a recent episode I put my client on a pescatarian diet. The show’s premise it to pit different dietary theories against each other to see which plans work. Going in to the show, I chose to […]
Upgrade Your Veggie Burger! Plus Giveaway Contest

Dressed up? Dressed down? How do you like your veggie burger? My newest food obsession has been Hilary’s Veggie Burgers. I’ve been a pescatarian now for 10 years and vegetarian for 5 years prior to that and let me tell you, it’s not been easy to find a tasty veggie burger that checks these 2 […]
My Diet is Better Than Yours: Episodes 3 & 4 Recap

Have you been watching My Diet is Better Than Yours on ABC at 9pm/8pm CST? Here’s my recap for episodes 3 & 4 with a little behind the scenes info. I may be a bit biased but I really do love this show and its concept. On episodes one and two you meet 5 contestants, […]
The Strong Safe & Sexy Plan on My Diet is Better Than Yours!

Hi All! On Thursday, January 14th my Strong Safe & Sexy plan was introduced to America on ABC’s new weight loss show, My Diet is Better Than Yours! Check out the clip below to find out more about Jennifer Cassetta’s Strong Safe & Sexy Plan on My Diet is Better Than Yours. Be STRONG mentally and physically. […]
Strong Safe & Sexy Drinking Tips

With the holidays near, I don’t know about you, but my alcohol consumption usually increases with all of the social gatherings and holiday parties. I’d be a total hypocrite if I told you that I avoid alcohol. In fact, I enjoy it and it is a part of my strong safe & sexy diet. I […]