The #1 Self Defense Move

I rarely can rank self defense moves in order of importance. I believe every person, women especially, should learn an arsenal of basics to be able to defend themselves in a variety of dangerous situations. However, The Doctors tv show asked me to teach the one self defense move that every woman should know. So, […]

Date Rape Defense on The Doctors TV

Have you ever been in a dangerous situation while in a car or a forceful situation with someone you know? I can bet you have never heard a story like this woman’s. Please watch this incredible video of a woman who was abducted by her boss and ran away to her safety while surviving a […]