Stay Safe While Traveling Solo

National Travel & Tourism Week is May 2-10, 2015. Leaving the comfort of your own home, city, state and country is something everyone should experience at some point in their life. Travel gives us a broader perspective and can even increase our gratitude for the life that we live at home. Traveling solo is one […]

How to Beat Jet Lag Before it Beats You!

Being a traveling trainer and health coach has its major benefits! Seeing the world being the greatest one. The tricky part is the jet lag, especially now that I live in Los Angeles and everywhere is 6 hours further. Jet lag can be debilitating and really, who has time for that? Missed workouts, raging headaches, […]

Traveling Health Coach in Marrakech

Camels, snake charmers, monkeys in dresses, local cuisine, extraordinary architecture and hot weather can pretty much sum up my extremely quick and efficient traveling health coach edition of Marrakech. I was there for less than 48 hours and had a week’s worth of experience. I’m not one to sit around at a pool all day when […]