Nutritionist Approved Back to School Snacks

Did you know that the food you eat has a direct effect on your brainpower? With school back in session, now would be a great time to overhaul your snack routine to keep your body safe from crashing when you’ll need your energy most! Not in school; the same goes for you! These tips below […]

Skin Safety on Spring Break

If you’re not careful, there’s one thing that can totally ruin your spring break. That is a bad, blistering sunburn. Not only can it be painful in the moment, but sunburns increase your risk for skin cancer later in life. Here’s my 3 top sun and skin safety tips for your spring break: 1. Hydrate! […]

Vega One Giveaway Contest

I love the days leading up to Christmas. The hustle, bustle, the tinsel, sequins, parties and cocktails. It can get overwhelming but I keep my regular exercise schedule going with no excuses and start every morning with a Vega One protein smoothie that keeps me on track. Vega One just released it’s new formulation that […]