A Radical Awakening For Women With Dr. Shefali Tsabary
Ready to level up your badassery? Join Jennifer Cassetta as she chats with the remarkable Dr. Shefali Tsabary. Dr. Shefali, a clinical psychologist from Columbia University, is renowned for blending Western psychology and Eastern philosophy to transform lives. Known for her expertise in family dynamics and personal development, she’s authored seven books, including the […]
5 Reasons Why Every Woman Should Strength Train
“I don’t want to bulk up” was the biggest excuse I would hear as a trainer as to why some women didn’t want to lift weights. After explaining to them that it is actually difficult for women to bulk up and that women bodybuilders have to extremely modify their diets to get those results, my […]
