Women’s Self Defense on Popsugar

Thanks to Popsugar, you can watch and learn 3 self defense moves that any woman could use to defend against an attacker. Be quick, be fast and hit ’em hard! Check out my latest video on Popsugar’s Fitsugar, Get the Bod: Stilettos and Self Defense:

Teen Girl Empowerment Day Recap

Wow! That is the impact of that Teen Empowerment Day had on me as a teacher. I can’t begin to imagine what it was like for the 35 teenage girls who attended this event in La Crescenta, a suburb east of Los Angeles. The day started with check ins and a quick greeting but we […]