Coaching

High Performance Coaching

with Jenn Cassetta

Do you want more?

  • More kick-assery in your career?
  • More strength and energy in your body?
  • More juicy relationships with people worthy of your attention?
  • More self love and passion to fuel your mission?

wanting more in life does not make you greedy.

It means you have found yourself in an elite group of people who don’t settle for crumbs.

They want to experience all the amazing things life has to offer and they realize that time is ticking.

Tick tock.

They are willing to get uncomfortable and be challenged.

They are ready for the next level.

They are committed to set scary goals, take actionable steps towards them and be held accountable.

Does this sound like you?

If so, you’ve found your place.

I’m here to support your wanting more for your life.

2 WAYS TO WORK WITH ME INCLUDE:

 

1:1 COACHING (these spots are very limited and there is a waitlist)

Work 1:1 with me for a minimum of 4 months. We’ll meet over Zoom for 3 sessions per month and get to work in our own personal dojo.

You’ll set goals and stretch your comfort zone.

You’ll explore and destroy your limiting beliefs and behaviors.

Together, we’ll work through personal and professional challenges to help you create the life of your dreams.

Let’s do this!

 

GROUP COACHING

The 8 Week Burnout to Badass Program (for anyone looking to uplevel their life) includes:

In a group setting, we will set you up with foundational habits that will have you performing like a badass at work, at home and at play.

These 6 habits include: mindset, mindfulness, meditation, movement, nutrition and sleep!

I run these groups four times per year.

Grab this free nutrition guide and you can subscribe to my emails and make sure you don’t miss when the next group is open to enroll!

 Not ready to commit but need a kickstart to help you get unstuck? Try my Badassery Strategy Sessions.

Badassery Power Session:

90 minutes of getting sh*t done. I’ll help you form a plan to get you out of the weeds and on your way to black belt. 

  • Define and set attainable goals.
  • Set systems in place to support your foundation.
  • Build confidence to chase your deepest desires.
  • Create vibrant, magnetic energy to attract the resources, people and opportunities you want.
  • Boost your wellbeing. Leave feelings of shame or guilt behind as you make healthy, informed choices.
  • Build a legacy you can be proud of.
Are you ready to get your black belt in badassery?

Grab a spot on my calendar for a free 30 minute Discovery Call. 

We’ll discuss your goals and how I can support you in reaching them.


Testimonials

Working with Jenn tapped into my inner strength that I was unaware of. She showed me that balance and patience is key and a true gift to myself and those who work within my business. Jenn is able to adapt with any new challenge I shared and was able to empathize when needed, kick my butt when needed and always had my back.
Jennifer Teplin
Founder, Manhattan Wellness
I'm feeling empowered! As though I can always find a solution that works best - rather than letting what will make someone else be the decision-making factor, which feels fabulous! Jenn helped me overcome obstacles to create the business I want. I got more out of this program and learned more about myself than I could ever have imagined.
Regan Wilson
Wellness & Sleep Coach
Jenn is a fantastic coach who listens and really looks at the individual from all angles. Personality, motivational levels, mental state are all part of her overall approach and that makes her coaching style very supportive. She is always positive and available for any questions or queries you might have and was really instrumental in getting me on the path to a healthier lifestyle.
Sara Vahabi
Public Relations Professional
“Jenn helped me to achieve incredible results during a grueling 3-month fitness challenge in 2012. She’s a straight talker (which I appreciate!) with an impressive understanding of nutrition and the human body. But unlike many trainers who only address the physical, Jenn’s holistic (mind-body) approach provided me with mental tools and habits that I still draw upon today when the going gets tough or I’m facing a mindset plateau!”
Nancy Marcello
"Working with Jennifer was such a delight. She was informative, supportive and intuitive. She gives the perfect amount of hand holding needed to set you up on the path for a lifelong healthy plan of food and exercise "
Susie B
“Jennifer is a powerful and dynamic motivator, speaker and health coach. We are proud to have her an an ambassador for our school and an advocate for holistic health."
Joshua Rosenthal
Founder, Institute for Integrative Nutrition
I highly recommend Jenn's coaching services! She is thoughtful and truly cares about the people she serves. Jenn has such a diverse focus and is able to assist with different aspects of life that all benefit my personal success
Christina Gonzalez-Hicks
Founder, HR Consultant
"Jennifer embraces a mind and body approach to nutrition and healing and understands that one size does not fit all.”
Kelly Boyer
Founder/CEO Paleta
I was 295 pounds. I was working out pretty regularly, the problem was my relationship with food. When I called Jennifer I was tired of making excuses and ready to change my relationship with food. Change it we did. She tailored a plan for me and over the next few months I dropped over 60 pounds and found a whole new perspective on how I view and approach food. She didn't hold my hand; she pushed me. In the moments I felt weak, she didn't pity me; she listened and told me to keep going. I would not be where I am in my life right now if it wasn't for Jennifer Cassetta."​
Imari Williams
Voice Over Artist

Testimonials

"Jenn was my coach for me in a recent career change but I had no idea how much she would teach me about tapping into my inner strength, overcoming any doubts, and really getting through any challenge with the fortitude and strength of a warrior that we all have inside us! Her teachings and coaching value far exceeded the job change path for me."
MOLLY STADUM
Working with Jenn tapped into my inner strength that I was unaware of. She showed me that balance and patience is key and a true gift to myself and those who work within my business. Jenn is able to adapt with any new challenge I shared and was able to empathize when needed, kick my butt when needed and always had my back.
Jennifer Teplin
Founder, Manhattan Wellness
“Jenn helped me to achieve incredible results during a grueling 3-month fitness challenge in 2012. She’s a straight talker (which I appreciate!) with an impressive understanding of nutrition and the human body. But unlike many trainers who only address the physical, Jenn’s holistic (mind-body) approach provided me with mental tools and habits that I still draw upon today when the going gets tough or I’m facing a mindset plateau!”
Nancy Marcello
I highly recommend Jenn's coaching services! She is thoughtful and truly cares about the people she serves. Jenn has such a diverse focus and is able to assist with different aspects of life that all benefit my personal success
Christina Gonzalez-Hicks
Founder, HR Consultant
I'm feeling empowered! As though I can always find a solution that works best - rather than letting what will make someone else be the decision-making factor, which feels fabulous! Jenn helped me overcome obstacles to create the business I want. I got more out of this program and learned more about myself than I could ever have imagined.
Regan Wilson
Wellness & Sleep Coach
"Working with Jennifer was such a delight. She was informative, supportive and intuitive. She gives the perfect amount of hand holding needed to set you up on the path for a lifelong healthy plan of food and exercise "
Susie B
"Jennifer embraces a mind and body approach to nutrition and healing and understands that one size does not fit all.”
Kelly Boyer
Founder/CEO Paleta
Jenn is a fantastic coach who listens and really looks at the individual from all angles. Personality, motivational levels, mental state are all part of her overall approach and that makes her coaching style very supportive. She is always positive and available for any questions or queries you might have and was really instrumental in getting me on the path to a healthier lifestyle.
Sara Vahabi
Public Relations Professional
“Jennifer is a powerful and dynamic motivator, speaker and health coach. We are proud to have her an an ambassador for our school and an advocate for holistic health."
Joshua Rosenthal
Founder, Institute for Integrative Nutrition
I was 295 pounds. I was working out pretty regularly, the problem was my relationship with food. When I called Jennifer I was tired of making excuses and ready to change my relationship with food. Change it we did. She tailored a plan for me and over the next few months I dropped over 60 pounds and found a whole new perspective on how I view and approach food. She didn't hold my hand; she pushed me. In the moments I felt weak, she didn't pity me; she listened and told me to keep going. I would not be where I am in my life right now if it wasn't for Jennifer Cassetta."​
Imari Williams
Voice Over Artist

Testimonials

Working with Jenn tapped into my inner strength that I was unaware of. She showed me that balance and patience is key and a true gift to myself and those who work within my business. Jenn is able to adapt with any new challenge I shared and was able to empathize when needed, kick my butt when needed and always had my back.
Jennifer Teplin
Founder, Manhattan Wellness
Jenn is a fantastic coach who listens and really looks at the individual from all angles. Personality, motivational levels, mental state are all part of her overall approach and that makes her coaching style very supportive. She is always positive and available for any questions or queries you might have and was really instrumental in getting me on the path to a healthier lifestyle.
Sara Vahabi
Public Relations Professional
"Working with Jennifer was such a delight. She was informative, supportive and intuitive. She gives the perfect amount of hand holding needed to set you up on the path for a lifelong healthy plan of food and exercise "
Susie B
I highly recommend Jenn's coaching services! She is thoughtful and truly cares about the people she serves. Jenn has such a diverse focus and is able to assist with different aspects of life that all benefit my personal success
Christina Gonzalez-Hicks
Founder, HR Consultant
I was 295 pounds. I was working out pretty regularly, the problem was my relationship with food. When I called Jennifer I was tired of making excuses and ready to change my relationship with food. Change it we did. She tailored a plan for me and over the next few months I dropped over 60 pounds and found a whole new perspective on how I view and approach food. She didn't hold my hand; she pushed me. In the moments I felt weak, she didn't pity me; she listened and told me to keep going. I would not be where I am in my life right now if it wasn't for Jennifer Cassetta."​
Imari Williams
Voice Over Artist
I'm feeling empowered! As though I can always find a solution that works best - rather than letting what will make someone else be the decision-making factor, which feels fabulous! Jenn helped me overcome obstacles to create the business I want. I got more out of this program and learned more about myself than I could ever have imagined.
Regan Wilson
Wellness & Sleep Coach
“Jenn helped me to achieve incredible results during a grueling 3-month fitness challenge in 2012. She’s a straight talker (which I appreciate!) with an impressive understanding of nutrition and the human body. But unlike many trainers who only address the physical, Jenn’s holistic (mind-body) approach provided me with mental tools and habits that I still draw upon today when the going gets tough or I’m facing a mindset plateau!”
Nancy Marcello
“Jennifer is a powerful and dynamic motivator, speaker and health coach. We are proud to have her an an ambassador for our school and an advocate for holistic health."
Joshua Rosenthal
Founder, Institute for Integrative Nutrition
"Jennifer embraces a mind and body approach to nutrition and healing and understands that one size does not fit all.”
Kelly Boyer
Founder/CEO Paleta
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