Episode 70 – Mismatch: Why Good People Burn Out with Cait Donovan
Have you ever wondered, “Why am I so exhausted when I’m doing everything right?”
helping you feel strong, confident, and in control of your life
If you could use a boost of badassery in your life, look no further than The Art of Badassery. Jenn Cassetta is your ultimate hype woman and she’s here to shout it from the rooftops that it is your birthright to feel like a badass.
As a professional keynote speaker, high performance coach, self defense expert and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo, she’ll be dropping truth bombs on all the ways to feel strong, safe and powerful from the streets to the board.
Featured Episodes
All Episodes
Episode 69 – Emotional Self-Defense: Protect Your Energy and Rise Above Triggers
When was the last time you felt triggered by the news, a text, or
Episode 68 – Raising Conscious Sons and Daughters: Dr. Shefali’s Blueprint for a Transformative Parenthood
How do we raise confident, resilient kids when social media, anxiety, and constant stimulation
Episode 67 – Sharp Women: Embrace Your Intuition with Kelly Sayre
What if trusting your instincts just 10% more could help you live with more
Episode 66 – Sit With Me: Embracing Mindfulness and Metta with Oneika Mays
Ever wonder how to stay kind and grounded when the world feels angry, divided,
Episode 65 – Ambition and Chill: Lessons in Success and Self-Worth with Jess Ekstrom
Ever wonder how to stay ambitious without tying your worth to your work? On
Episode 64 – Being 40: The Decade of Letting Go with Stacey Lindsay
Have you ever wondered if turning 40 could actually be the beginning of your
Episode 63 – Episode Empathy and Humor: Tips for Men Supporting Menopausal Partners with Matt Hyams
Have you ever wished your partner truly “got it” when perimenopause, mental load, and
Episode 62 – Are Women Actually Safe? What you Need to Know
What if the most powerful safety tool you have is the one you already
Episode 61 – Women’s Wealth Shift with Kelly Gushue: Owning Your Financial Future
Do you want to feel confident with money and stop carrying fear, scarcity, or
50 Before 50: How to Create Your Own Milestone Bucket List
What if a milestone birthday wasn't just something to celebrate, but an invitation to get intentional about the life you're creating? For her 50th birthday, Jenn Cassetta created a list of 50 things she wanted to do before turning 50. From health and adventure to business, relationships, self-care, and pure joy, discover what made her list, what she accomplished, what she didn't—and how you can create your own milestone bucket list at any age.
Secrets of the Sensei: My New Book Is Coming February 23, 2027
What if the ancient wisdom of martial arts could help you navigate modern chaos, protect your peace and reclaim your power? In Secrets of the Sensei, Jennifer Cassetta, a high performance coach and speaker, shares nine powerful secrets for emotional self-defense, resilience, stronger boundaries and sustainable high performance.
Black Belt Leadership: Lessons From a California Women’s Leadership Event
What can a third-degree black belt teach us about leadership? At the CASBO Women in Leadership event, Jennifer Cassetta brought her *Art of Badassery* framework to California women leaders through an interactive **Black Belt Leadership** keynote focused on resilience, confidence, boundaries, energy management, and sustainable high performance.
Episode 70 – Mismatch: Why Good People Burn Out with Cait Donovan
Have you ever wondered, “Why am I so exhausted when I’m doing everything right?” What if burnout isn’t a personal failure, but
The Resilience Reservoir: How to Build Resilience, Prevent Burnout and Perform at Your Best
Discover the four reservoirs that fuel resilience and sustainable high performance. Take Jennifer Cassetta's Resilience Reservoir Assessment and learn how to prevent burnout, protect your energy and perform under pressure.
My Function Health Full Body MRI Review
What if knowing more about your health could help you take action before a crisis? As I approach 50, I decided to find out what was happening inside my body with a Function Health MRI through Ezra. The results were mostly reassuring—but they also uncovered an unexpected thyroid finding that reminded me why proactive health screening isn't about having all the answers. Sometimes, it's simply about getting the information you need to know what to ask next.