Feel strong, safe and powerful from the streets to the

boardroom.

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About

Hey there,

I’M JENN CASSETTA.

I’m a high performance coach, speaker, author and self defense expert. My mission is to help you feel strong, safe and powerful from the streets to the boardroom.

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work with me

SPEAKING AND CONNECTING WITH LIVE AUDIENCE IS MY JAM

Bring me to your corporate event, conference or retreat for a conversation on leadership, high performance and wellbeing. Corporate Speaking College Speaking

Jenn’s mission is to touch, move and inspire her audience into action.

Her signature talk, The Art of Badassery, provides the framework for people to elevate themselves to become the black belt leader of their own mental, physical and spiritual wellbeing. She’s spoken at some of the world’s largest companies like Apple, American Airlines, British Airways, Nike and Viacom/CBS. Watch Jenn’s TEDx Talk

Introducing

BURNOUT
       to Badass

8 WEEK WELLNESS PROGRAM

WITH JENN CASSETTA

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coaching

High Performance Coaching

Want more success in your business, career, health and life? It’s all about that mindset, baby. Plus coaching, accountability and support. Through 1:1 coaching and group coaching, let’s get you more of what you want in life  LEARN MORE

Introducing

The Art of Badassery

Unleash Your Mojo With Wisdom of the Dojo

Available wherever books are sold

nutrition-sm

FUEL LIKE A badass

I created this guide so you can stop second guessing yourself, shaming yourself or wasting time on wondering how to eat for increased energy and high vibes.

It contains my 12 Food Rules for High Performance that I live by and coach by to create the perfect balance of freedom and structure.

I even added a bonus breakfast cheat sheet and a snack attack guide for extra guidance.

Buon Appetito my friends!

THE BADASSERY BLOG
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Perimenopause and Menopause: Empowering Midlife Wellness with Dr. Jessica Shepherd 

Perimenopause and Menopause: Empowering Midlife Wellness with Dr. Jessica Shepherd 

Did you know that the average woman still has 40% of her life ahead of her after menopause? What if, instead of feeling confused, lost, or past your prime, you could thrive during this time—feeling stronger, more empowered, and in…

Protecting Your Peace: How To Stay Grounded When the World Feels Out of Control

Protecting Your Peace: How To Stay Grounded When the World Feels Out of Control

How do you stay grounded when the world feels chaotic? If you’ve been feeling paralyzed or stuck in fight-or-flight mode since the start of 2025, you are not alone. From natural disasters to political turmoil and climate change, the world…

Making Life More Fun (Even When It’s Not) with Andrea Parker and Mel Mills

Making Life More Fun (Even When It’s Not) with Andrea Parker and Mel Mills

What if adding more fun to your life could unlock greater success and fulfillment? In this episode of The Art of Badassery podcast, host Jenn Cassetta dives into a vibrant conversation with Andrea Parker and Mel Mills about how embracing…

When the Fire Hits Home: Resilience and Rebuilding After the Palisades Fire with Tanya Memme

When the Fire Hits Home: Resilience and Rebuilding After the Palisades Fire with Tanya Memme

What would you do if you lost everything in an instant? In this episode of The Art of Badassery podcast, Jen Cassetta welcomes back Tanya Memme—TV host, executive producer, real estate expert, and former Miss World Canada—to share her firsthand…

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