I’m a high performance coach, speaker, author and self defense expert. My mission is to help you feel strong, safe and powerful from the streets to the boardroom.
FUEL LIKE A badass
I created this guide so you can stop second guessing yourself, shaming yourself or wasting time on wondering how to eat for increased energy and high vibes.
It contains my 12 Food Rules for High Performance that I live by and coach by to create the perfect balance of freedom and structure.
I even added a bonus breakfast cheat sheet and a snack attack guide for extra guidance.
Buon Appetito my friends!
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