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from the Dojo

Ancient wisdom. Modern science.
A more powerful way to live and lead.

From Burnout to Breakthrough
September 24, 2026

From Burnout to Breakthrough: Jennifer Cassetta at SHRM26

How can HR leaders and high-performing professionals build resilience without burning out? At SHRM26 in Orlando, Jenn Cassetta, high-performance coach and speaker, shared a martial arts-inspired approach to sustainable high performance. From setting boundaries and managing energy to building resilience and using breath to stay grounded under pressure, Jenn's strategies offer practical tools for HR professionals and leaders looking to prevent burnout and perform at their best.
Jennifer CassettaBy Jennifer Cassetta
Jenn Cassetta speaking on the TEDxFordhamUniversity stage about resilience, leadership, and overcoming bullies through leverage and strategy.
September 23, 2026

How to Stand Up to a Bully: Leverage, Leadership & Resilience

Jenn Cassetta's TEDx talk explores how leverage, leadership, and resilience can help you overcome bullies, conflict, and adversity without force. Learn practical strategies for standing strong, protecting your peace, and responding with confidence
Jennifer CassettaBy Jennifer Cassetta

MEET JENN CASSETTA

KEYNOTE SPEAKER | AUTHOR | THIRD-DEGREE BLACK BELT.

Jenn’s work is both personal and proven.

After surviving the attacks on 9/11 in New York City, Jenn transformed fear into a lifelong study of resilience, training her mind, body, and spirit to stay strong in the face of uncertainty.

Today, she brings that work to global organizations, turning boardrooms into dojos and equipping leaders to perform at a high level without burnout.

Jenn has worked with hundreds of organizations and taken the stage around the world, from Los Angeles to New York City to Dubai and Riyadh, bringing her unique blend of martial arts wisdom and performance science to leaders everywhere.

She is a 2x TEDx speaker, author of The Art of Badassery, and host of The Art of Badassery podcast, where she features top expert voices in health, mindset, personal growth, and leadership. Her next book, Secrets of the Sensei, is coming soon.

Jenn has been featured on The Today Show, Good Morning America, and The Doctors.

STEP INTO JENN’S DOJO TO LEARN MORE

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Reset your energy. Refocus your mind. Step back into your power. Jenn shares mindset shifts, energy tools, and podcast insights to help you stay calm, confident, and ready for your next move.