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Insights
from the Dojo

Ancient wisdom. Modern science.
A more powerful way to live and lead.

Celebrating 50 years of badassery and the beginning of a new chapter.
October 13, 2026

50 Before 50: How to Create Your Own Milestone Bucket List

What if a milestone birthday wasn't just something to celebrate, but an invitation to get intentional about the life you're creating? For her 50th birthday, Jenn Cassetta created a list of 50 things she wanted to do before turning 50. From health and adventure to business, relationships, self-care, and pure joy, discover what made her list, what she accomplished, what she didn't—and how you can create your own milestone bucket list at any age.
Jennifer CassettaBy Jennifer Cassetta
Secrets of the Sensei book by Jennifer Cassetta with martial arts training imagery
October 9, 2026

Secrets of the Sensei: My New Book Is Coming February 23, 2027

What if the ancient wisdom of martial arts could help you navigate modern chaos, protect your peace and reclaim your power? In Secrets of the Sensei, Jennifer Cassetta, a high performance coach and speaker, shares nine powerful secrets for emotional self-defense, resilience, stronger boundaries and sustainable high performance.
Jennifer CassettaBy Jennifer Cassetta
Women’s leadership keynote at CASBO Women in Leadership featuring The Art of Badassery
October 7, 2026

Black Belt Leadership: Lessons From a California Women’s Leadership Event

What can a third-degree black belt teach us about leadership? At the CASBO Women in Leadership event, Jennifer Cassetta brought her *Art of Badassery* framework to California women leaders through an interactive **Black Belt Leadership** keynote focused on resilience, confidence, boundaries, energy management, and sustainable high performance.
Jennifer CassettaBy Jennifer Cassetta
September 30, 2026

The Resilience Reservoir: How to Build Resilience, Prevent Burnout and Perform at Your Best

Discover the four reservoirs that fuel resilience and sustainable high performance. Take Jennifer Cassetta's Resilience Reservoir Assessment and learn how to prevent burnout, protect your energy and perform under pressure.
Jennifer CassettaBy Jennifer Cassetta
Jennifer Cassetta shares her Function Health MRI review and personal health screening experience
September 28, 2026

My Function Health Full Body MRI Review

What if knowing more about your health could help you take action before a crisis? As I approach 50, I decided to find out what was happening inside my body with a Function Health MRI through Ezra. The results were mostly reassuring—but they also uncovered an unexpected thyroid finding that reminded me why proactive health screening isn't about having all the answers. Sometimes, it's simply about getting the information you need to know what to ask next.
Jennifer CassettaBy Jennifer Cassetta
From Burnout to Breakthrough
September 24, 2026

From Burnout to Breakthrough: Jennifer Cassetta at SHRM26

How can HR leaders and high-performing professionals build resilience without burning out? At SHRM26 in Orlando, Jenn Cassetta, high-performance coach and speaker, shared a martial arts-inspired approach to sustainable high performance. From setting boundaries and managing energy to building resilience and using breath to stay grounded under pressure, Jenn's strategies offer practical tools for HR professionals and leaders looking to prevent burnout and perform at their best.
Jennifer CassettaBy Jennifer Cassetta

MEET JENN CASSETTA

KEYNOTE SPEAKER | AUTHOR | THIRD-DEGREE BLACK BELT.

Jenn’s work is both personal and proven.

After surviving the attacks on 9/11 in New York City, Jenn transformed fear into a lifelong study of resilience, training her mind, body, and spirit to stay strong in the face of uncertainty.

Today, she brings that work to global organizations, turning boardrooms into dojos and equipping leaders to perform at a high level without burnout.

Jenn has worked with hundreds of organizations and taken the stage around the world, from Los Angeles to New York City to Dubai and Riyadh, bringing her unique blend of martial arts wisdom and performance science to leaders everywhere.

She is a 2x TEDx speaker, author of The Art of Badassery, and host of The Art of Badassery podcast, where she features top expert voices in health, mindset, personal growth, and leadership. Her next book, Secrets of the Sensei, is coming soon.

Jenn has been featured on The Today Show, Good Morning America, and The Doctors.

STEP INTO JENN’S DOJO TO LEARN MORE

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Reset your energy. Refocus your mind. Step back into your power. Jenn shares mindset shifts, energy tools, and podcast insights to help you stay calm, confident, and ready for your next move.